How to become the most beautiful YOU

Downward Dog is a yoga classic!  It’s integral to a Vinyasa practice and one of the core poses in Ashtanga.  And everybody’s doing it, right?�...

Our February guest editor Mastin Kipp from The Daily Love discusses how to find love!

Tapas is a Sanskrit word that means heat/fire.  It is the burning desire we have for our practice and also the heat our practice builds.  It is the purifying...

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

“No skepticism, no maybes. It’s either yes or no. Say yes.” Wishy-washiness is a weird thing. You think you’re weighing all of your options, tha...

For a lot of us, actually DOING anything at the gym is the hardest step. We fear that we’ll look stupid; if it helps, we’re running in plac...

How to ground yourself in five minutes