Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea

We recently celebrated the launch of the transformational new Four Sacred Secrets. Discover a special meditation from the event

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Mercury retrograde got you feeling like you're in a spiral of chaos? Try this Mercury retrograde yoga flow sequence to calm down and get back to cente...

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by

We're in for a wild summer of total transformation, as long as we know how to let go of control and embrace the energy of Mercury retrograde in Leo