Downward Dog is a yoga classic!  It’s integral to a Vinyasa practice and one of the core poses in Ashtanga.  And everybody’s doing it, right?Â...

See our breakdown of the rules for food combining

The tastiest avocado recipe you have to whip up now

Trying to detox? You’re not alone! We know plenty of people who are getting back to their roots with juice cleansing and we thought we’d shar...

WHAT IS IT? A common and very cheap cosmetic preservative, the second most common skincare ingredient. HEALTH RISK: Synthetic parabens are toxic in larg...

Curious about cleansing? Check out this hour-by-hour guide

Four easy steps to help you stay healthy all year long

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot is the founde...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are endless, but hav...