In My Gym Bag With Ballet Beautiful's Mary Helen Bowers
READ MOREThe lovely creator of this ballet-inspired workout is bringing our inner four-year-old's ballerina dreams to life...
TCM Pilates 1.0: The 5 Best Pilates Exercises for Beginners
READ MOREWe're breaking down the basics of this multitasking workout with one of our fave pros, including the best moves to get you started...
Class In Session With The Studio (MDR)
READ MOREDon't let the hot pink walls fool you: this studio means business. Meet a rising fitness pro as she breaks down the ins and outs of this crazy-coo...
Turning Pointe: Class In Session With Ballet Bodies
READ MOREPilates, dance, and lean, strong movement are the building blocks of this former dancer's popular studio schedule...
In My Gym Bag with Robyn Berkley of Live The Process
READ MOREThis fashion-forward fitnesswear line is turning heads and elevating locker rooms everywhere. Not surprisingly, its founder's workout essentials ar...
In My Gym Bag: Dancing Queen Simone De La Rue of Body By Simone
READ MOREWe adore this blonde bombshell for her positive yet perfectly practical wellness advice! Take a peek inside Simone's gym bag and see what we mean......
Ain't Nothing But A Number: Fit At Fifty With Ty Pennington
READ MORETake a cue from this celeb host's blueprint to leading a happy, healthy life, no matter what your age...
3 Top Tips For A Fit Pregnancy With Dr. Zelana Montminy
READ MOREGet fit, stay healthy and get happy with these three essential pregnancy tips from a pro who knows - plus enter to win our giveaway!
Good Vibes: Firm Body Evolution's Infrared Shake Plate Workout
READ MOREShake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!
From our friends



















