One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

Julianne Hough is one girl we absolutely trust when it comes to staying fitspired. Her personal insights on Beyonce and Body By Simone are all we reall...

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...

Get into a fitness routine! But for days you just can't, here's our lazy workout guide on six stress-free ways to get your body burning

Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

This routine will pull you out of that mental slump pronto. Try these five simple Pilates moves for a mood-boosting lift that'll get you off your rum...