Search Results for: "stress"

Recover your sense of well-being post-flight with this jet lag-busting kefir smoothie recipe.

New research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down

Confused about what to eat before and after working out? Let's talk about the most beneficial way to plan workout snacks for optimal health

We're celebrating International Women's Day with a list of twenty powerful and inspiring female voices and the daily mantras that help them keep soarin...

Integrative nutritionist, Jennie Miremadi, is sharing everything you need to know about eating an anti-Inflammatory diet, plus a delicious salmon recip...

We're obsessed with this facialist's lineup of holistic skincare tools, from crystals to rollers and rakes

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial

You can finally stop searching for the perfect chicken bone broth recipe - we've found it! And of course it was at Erewhon. Whip up this healing recip...

You've got the healthy grocery list down pat, but what about the prep? Discover three common cooking mistakes and how to fix them