An expert on the criminal mind, ex-FBI instructor Steve Kardian is reminding us to be self-aware and tap in to gut feelings. How many of these tips d...

Emerging science proves that intermittent fasting though juice cleansing is a powerful way to keep out body's systems in check. We're talking to Dr. Lis...

Donna Gates of Body Ecology is showing us what to eat - morning, noon and night - to be happier and healthier from the inside out...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain health.....

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Does Johns Hopkins' Center for Psychedelic and Consciousness Research add legitimacy to microdosing? We talked to top researcher Del Jolly...

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system...