The Ultimate Workshop For Wellness Lovers: Cosmic Herbalism with Adriana Ayales
READ MOREReady to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...
Talking About Birth with Doula Carson Meyer Who Is Pregnant Herself
READ MOREDoula Carson Meyer approaches birth in a way that brings new moms closer to their inherent strength. Now, she's pregnant...
Our Readers Tried Rasa Coffee Alternative + This Is What They Discovered
READ MOREThe reviews are in on Rasa coffee alternatives. Our readers are sharing about how they felt switching from coffee and the flavors they love...
Johns Hopkins Is Spending $17M On Psychedelics: A Chat With A Researcher
READ MOREDoes Johns Hopkins' Center for Psychedelic and Consciousness Research add legitimacy to microdosing? We talked to top researcher Del Jolly...
Dr. Will Cole On The New Study That Will Change How We Treat Depression
READ MOREAccording to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...
CBD For PMS Mood Swings: A Simple Plan To Help You Reduce Symptoms
READ MOREMost clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...
Are Liposomal Supplements Worth It? Here's The Science + Why We're Obsessed
READ MORECould a liposomal supplement be as effective as an IV treatment? Let's talk about liposomal supplements and the science behind
Exposing Women's Fitness Myths: How To Workout Through The 4 Phases of Your Cycle
READ MOREHow to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it
The Wellness Issue We Don’t Talk About: Dealing with Air Pollution At Home
READ MOREEat organic and use natural skin care products - but if you're not addressing air quality at home you need to start. Here's why...
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