Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

Thriving after surviving cancer might seem like an uphill climb, but these right tips and tools will set you on the right path! First stop on the roa...

There is a natural, biological reason why your CBD obsession works like magic. Discover your body's endocannabinoid system

Feeling stressed? Learn to manage your nervous system and stress response with these simple but effective techniques designed to bring a sense of wellnes...

Discover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain functio...

Nervine herbs are a category of powerful plants that can help rehabilitate a stressed out nervous system worn down by modern life. You need this

From relieving tight wrists to restoring a tired nervous system, these workaholic yoga techniques are the ultimate remedy for a desk-centric lifestyle

This DIY rose oat milk recipe by Lacy of Free + Native is soothing, strengthening, and the perfect remedy for an exhausted nervous system!