How to Calm Your Nervous System at Home, According to an Expert
READ MOREA nervous system expert shares simple at-home practices to calm your nervous system, including the single most effective five minutes for daily stres...
What Is Somatic Healing? A Nervous System Expert on How the Body Holds Stress
READ MOREStress does not always leave when the moment passes. Dr. Carli Axford explains what somatic healing really means, how the body stores unresolved stress...
The 31-Day Nervous System Reset We All Need This January
READ MOREJoin us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!
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Living Well with Steph Hon, Founder and CEO of Cadence: On Better Routines, Smarter Packing, and Building Cadence
Train Like Jennifer Aniston This Summer: We Asked Her Trainer For The Workout Routine
How to Calm Your Nervous System at Home, According to an Expert
How to Lower Cortisol Naturally, According to the Research, Not Your Feed
It’s Hot. Here’s What We’re Actually Drinking to Stay Hydrated
The Case for Getting Hot on Purpose
Are We Making Life Too Easy? The Surprising Value of Doing Things the Longer Way
MERIT Just Checked Into The Ritz-Carlton and Brought the Perfect Travel Beauty Routine
I’m Trying to Cook at Home More. These 10 Kitchen Essentials Make It So Much Easier
The At-Home Wellness Tech We’d Actually Stack (And What We’d Skip)
7 Ways to Heal A Stressed-Out Nervous System
READ MOREYou need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos
An Important Read: How to Rehab Your Worn Out Nervous System
READ MOREThriving after surviving cancer might seem like an uphill climb, but these right tips and tools will set you on the right path! First stop on the roa...
Did You Know Your Body Has An Endocannabinoid System?
READ MOREThere is a natural, biological reason why your CBD obsession works like magic. Discover your body's endocannabinoid system
How Hotels Became Unexpected Wellness Destinations
READ MORELuxury hospitality is evolving far beyond spas and green juices. From longevity clinics and sleep focused suites to nervous system centered design, today’...
Your Brain Wasn’t Designed for 237 Notifications a Day
READ MOREA recent review published in Nature Human Behaviour found young people receive a median of 237 notifications per day, with those interruptions linked t...
In Conversation: A Behavioral Scientist on the Cost of Constant Availability
READ MOREYou’re answering emails. Returning texts. Showing up. But underneath, something feels overloaded. A behavioral scientist explains the hidden nervou...
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