Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

An alkaline state is a healthy state - but it's about more than just green juice. Fight acidity with seven stress-free habits that alkalize from the outsid...

Our at-home habits might be carrying a heavy toxic load. Lighten up with these essential lifestyle tips for building a healthier environment...

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...

We're taking our rainbow smoothie bowl obsession right on into the cooler seasons! This chai-spiced version is delicious, grounding and deeply nourishing...
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The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Light reading? No. But expect you mind to be blown and your habits to shift with these top three books on longevity and the future of wellness...