Search Results for: "kristin dahl"

Brunch in Barcelona? Don’t mind if we do. Here’s how to spend a healthy weekend in Barcelona

Travel is good for the soul, especially when the itinerary has wellness benefits like this guide to the dreamy island of Mallorca, Spain

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

PART ONE - Estrogen dominance is the most common hormonal imbalance in women. Are you experiencing symptoms? Here's how to tell

What happens when two wellness pros take a trip to Portugal? Discover their gorgeous and wellness-infused guide to Lisbon

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

Do you have any of these anti-aging supplements in your daily rotation? Here's why it's worth stocking up (at any age)