Abs Speak Louder Than Words: How Lymphatic Massages Helped Me Take Lymphatic Health Seriously
READ MOREBefore you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention
6 of the World's Sexiest Health Foods (Avocados Included)
READ MORECayenne, avocado and chocolate - oh my. Meet the world's sexiest superfoods and start tossing them in to this week's menu for a bit of lift...
Good Morning, I Love You: The Daily Practice That Wires Your Brain For Happiness
READ MOREGood morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health
Our 2020 Wellness Trend Report: Emotional Health, Fit Travel + Cyclical Keto
READ MOREHere are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
For Your Consideration: Brain Pro Dr. Amen On Cannabis + The Developing Brain
READ MOREOur culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?
Rinse, Chill, Repeat: 7 Surprising Health Benefits of Cold Showers
READ MORETake a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power
6 Ways To Overcome Insomnia According To A Brain Surgeon
READ MOREHigh-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...
Here’s What To Pack: Our Healthy Coachella Survival Guide
READ MOREFrom SPF to CBD, here’s everthing you should pack according to this year's Coachella survival guide
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