Search Results for: "brain health"

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why

What makes us feel well? It't never just one thing. Learn more with Dr. mark Hyman's feel good wheel

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

This sugar-free coffee ice cream tastes even better than the classic. Or maybe that's just the mood-boosting adaptogens talking

We've been inspired by wellness pro, Vanessa Fitzgerald's honest social media journey and how she's inspiring so many others...

One of the world's top functional docs is sharing his holistic tips to help us improve gut health. How many do you do daily

We're diving into the details of brain health pioneer, Dr Daniel Amen's new book, Memory Rescue. Here's what you need to know

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

Dr Hyman went from a healthy, thriving physician to a disoriented and terrified version of himself. Let's talk about the broken brain...