Search Results for: "foam rolling"

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

International Women's Day is March 8th. Meet sixteen women we're keeping an eye on in 2019, from industry disruptors to the women of CBD. These gals giv...

Here are the 5 holistic skincare treatments Emily Blunt used before the Critic's Choice red carpet. We're fans of each and every one...

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well

Missed out on our recent panel with Molly Sims, Lauren Roxburgh and Hilary Peterson? Pick up our fave wellness insights from the night

We're breaking down the surprising fitness trends we're expecting to see all over this year. Does your fave workout make the cut

Feel like your recovery days are a waste of time? Think again. We're debunking one of the oldest, most antiquated Fit Myths around...