TCM 12 DAYS OF HOLIDAY GIFTS: Lauren Roxburgh’s Aligned Life Foam Rolling Set
READ MOREOnce you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...
Foam Rolling 101: Lauren Roxburgh On The Ultimate WFH Fitness Routine
READ MOREMeet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...
We Tried Foam Rolling with Lauren Roxburgh + Now We'll Never Quit
READ MOREJoin us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program...
How She Rolls: Living Well With Foam Rolling Guru Lauren Roxburgh
READ MORELauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...
Anne Hathaway's Trainer On Calorie Deficits, Emotional Health + Her Recent Glow Up
READ MOREAnne Hathaway's trainer Don Saladino talks with us about mental health, calorie deficits, stress and other hurdles to feeling our best...
6 Circulation-Boosting Routines When You're Just Too Tired To Workout
READ MORESome days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...
These Are The 6 Lifestyle Stressors That Contribute To Aging
READ MOREDr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...
5 Smart Tips For Fitness Recovery with Trainer Peter Deacy
READ MOREMalibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these ASAP...
7 Times Reese Witherspoon Proved That Wellness Can Be Easy
READ MOREMaybe Reese is the under-the-radar wellness guru we all need in 2021?
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