Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

International Women's Day is March 8th. Meet sixteen women we're keeping an eye on in 2019, from industry disruptors to the women of CBD. These gals giv...

Here are the 5 holistic skincare treatments Emily Blunt used before the Critic's Choice red carpet. We're fans of each and every one...

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso...

Learn why dealing with emotional stress is key in the healing process for auto-immune conditions from a pro who knows all too well...

Missed out on our recent panel with Molly Sims, Lauren Roxburgh and Hilary Peterson? Pick up our fave wellness insights from the night...