Once you dabble in Lauren’s Aligned Life protocol, you’re going to become obsessed with everything she does. We know because it happened to our entir...

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Anne Hathaway's trainer Don Saladino talks with us about mental health, calorie deficits, stress and other hurdles to feeling our best...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these ASAP...

Maybe Reese is the under-the-radar wellness guru we all need in 2021?