The Toxic Shampoo Ingredient That's Not On The Label
READ MORELearn how to steer clear of the questionable ingredient found in many shampoos and body washes. Here's the kicker: it isn't listed on the label...
Join The Chalkboard + Free People For Wellness Events Everywhere
READ MORENew Year's resolutions for next level wellness? What better way to get going than with a community of like-minded people. We're teaming up with Free Peopl...
30 Days of Inner Strength: Exploring the Power of a Nourished Spirit
READ MOREReal inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...
In My Gym Bag: Printed Leggings + Coconut Water With A Miami Pro
READ MOREFrom her fave gear to the one change that transformed her fitness routine, find out what fitness expert, Idalis Valazques can't live without in he...
Braids for Days, Part Two: Product-Free Braid Tutorial For Cozy Nights In
READ MOREGet your braid on. Try this messy, four-braid ponytail that requires no hot tools or product at all! Perfect for the cozy nights coming our way......
Simplest Health Tip Ever: Why You Should Try Alternate Nostril Breathing
READ MOREThis strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?
The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By
READ MOREWe're heading into the sun-drenched studio of our Guest Editor's fitness guru, Mary Helen Bowers + learning how to train like a prima ballerina...
...Prince + Princess Lattes: Superfood Tonics For A Coffee-Less Morning
READ MORESorry, dark roast - these coffee-less lattes win out today. Use the buddy system and work these his-and-hers blends into your AM routine...
Would You or Wouldn't You: A Stomach Massage For Stronger Abs
READ MOREWe're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...
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