All Things Yoga

Breath a little deeper and learn to tap in to your own energy reserves

One author proves that inspiration and generosity is everywhere

The relationship between the food you eat, your yoga practice, and vibrant health

A world-famous pro on all things yoga

Our go-to yogi teaches us about being mindful on the journey to your goals

How the absence of distraction can enhance your quality of life

All about the yogic text The Bhagavad Gita

There is a time to hold on and a time to let go learn to do both of these well

Incorporate this habit into the beginning of your day and become more effective in all you do

Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life

We can all use moments in this journey where a trusted teacher can take the lead

This week's mantra focuses on how we respond to those around us

The importance of concentration in meditation and yoga

Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills

Use meditation to deep clean the negative mental clutter

Ancient advice on dealing with negative thoughts

A little compassion goes a long way

The power of controlled breathing and practice of pranayama

Discover the term Satsang in the tradition of Hatha yoga

Strengthen the body and quiet the mind: Kyle Miller shares about asana

Why practicing with a friend can improve your yoga experience

This week's Mantra Monday explores the mood-elevating idea of bhav

Yogi Kyle Miller discusses the meaning of a spiritual practice

Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga

The social disciplines that provide the foundation of Ashtanga yoga.

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.