We can all use moments in this journey where a trusted teacher can take the lead
This week's mantra focuses on how we respond to those around us
The importance of concentration in meditation and yoga
Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills
Use meditation to deep clean the negative mental clutter
Ancient advice on dealing with negative thoughts
A little compassion goes a long way
The power of controlled breathing and practice of pranayama
Discover the term Satsang in the tradition of Hatha yoga
Strengthen the body and quiet the mind: Kyle Miller shares about asana
Why practicing with a friend can improve your yoga experience
This week's Mantra Monday explores the mood-elevating idea of bhav
Yogi Kyle Miller discusses the meaning of a spiritual practice
Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga
The social disciplines that provide the foundation of Ashtanga yoga.
Om is the most basic and fundamental mantra in the yogic tradition. It is a magical sound, the sound of all sounds, th...
Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.
Vinyasa – we are hearing this word all the time these days. It’s become synonymous with flow but what exactly are we doing when we ...
Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs ...
Downward Dog is a yoga classic! It’s integral to a Vinyasa practice and one of the core poses in Ashtanga. And everybody’s doing it...
- Cleansing Tips
- Detox Diaries
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
- News + Events
All NutritionRecent Stories
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
- Pressed People
All ProfilesRecent Stories
Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
All WellBeingRecent Stories
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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