Fitness and WellBeing Tips

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right

Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and ribbed shorts count!)o...

We're talking social media, mental health and how to create better personal habits to support our well-being with Poppy Jamie

Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

CBD can do more than just conquer stress. Here are five products that’ll address our major wellness concerns in 2021…

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

Looking for a way to reset and recharge this spring? Read this excerpt from Tara Stiles' Clean Mind Clean Body book

This CBD salve brought me total relief. The game-changing balm you should be using at home right now

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathon...

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

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When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

GUIDE - Bookmark this ultimate guide to over fifty healing crystals and how to use crystals daily

I tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)

We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style