Fitness and WellBeing Tips

Following the tragedies of the past few weeks, Mental Health Pro Minaa B's insights have helped us to navigate the complex emotions that have followed

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for al...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationship...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck

From daily detoxing to improved digestion, using a tongue scraper could mean major things for your overall well being

Joining the fight to destigmatize mental illlness? An LA center that hopes to reach everyone, regardless of means...

Find the idea of working out right now overwhelming? Dancybody's Katia Pryce reminds us of the healing power of a good workout...

Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

These feel-good gift ideas from Foria hit the spot. Explore this collection of personal wellness products for luvahs, friends and everyone else you'r...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips

Take Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health

After just one purchase, most women we know are life-long devotees of this modern wellness brand. Here's our review...