Fitness and WellBeing Tips

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it

We caught up with mindbodygreen founder Jason Wachob to ask about his daily routine, which supplements he's loyal to, and what else is on his radar i...

Heard of dry brushing but not quite sure how to do it right? We're teaching you how to dry brush for tighter, toned skin that radiates, and to help you...

We can't confirm that a crystal will magically erase your anxiety, but we'd be lying to say we haven't felt a surge of calm when holding selenite or fel...

An insightful interview with a young brand founder who is running her post-pandemic team in a way we admire. Is this the future of work?

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Following the tragedies of the past few weeks, Mental Health Pro Minaa B's insights have helped us to navigate the complex emotions that have followed

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for al...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationship...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck

From daily detoxing to improved digestion, using a tongue scraper could mean major things for your overall well being

Joining the fight to destigmatize mental illlness? An LA center that hopes to reach everyone, regardless of means...

Find the idea of working out right now overwhelming? Dancybody's Katia Pryce reminds us of the healing power of a good workout...

Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

These feel-good gift ideas from Foria hit the spot. Explore this collection of personal wellness products for luvahs, friends and everyone else you'r...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...