Fitness and WellBeing Tips

WHAT IS IT? A common and very cheap cosmetic preservative, the second most common skincare ingredient.
HEALTH RISK: Synthetic parabens are toxi...

Curious about cleansing? Check out this hour-by-hour guide

Four easy steps to help you stay healthy all year long

Tapas is a Sanskrit word that means heat/fire.  It is the burning desire we have for our practice and also the heat our practice builds.  ...

Can you believe this woman is 73? Check out her secrets for looking and feeling young

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot i...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are ...

“No skepticism, no maybes. It’s either yes or no. Say yes.”
Wishy-washiness is a weird thing. You think you’re weighing all of your options...

Pro Linda Koopersmith's top tips to getting organized now

When someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say ...

How to ground yourself in five minutes

Check out your horoscope for January 2012