Fitness and WellBeing Tips

Our revealing interview with Institute for Integrative Nutrition's founder, Joshua Rosenthal

Total wellness: Beyond conventional medication

I want to talk a little bit about rejection. This isn’t something I’ve talked about lately on the blog, but it’s coming up again i...

Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs ...

The week starts off with the moon in alluring Scorpio. It’s the perfect time to get to the bottom of something that requires a little ...

How to become the most beautiful YOU

How organization will create positive effects in your relationships and life

Downward Dog is a yoga classic!  It’s integral to a Vinyasa practice and one of the core poses in Ashtanga.  And everybody’s doing it...

How Christy Turlington is working to improve maternal health all over the globe

Our February guest editor Mastin Kipp from The Daily Love discusses how to find love!

The week opens with a full moon in fun and romance-oriented Leo on Tuesday. Full moons bring a culmination of events to a head. Look ...

Trying to detox? You’re not alone! We know plenty of people who are getting back to their roots with juice cleansing and we thought we’...

See what's in the stars for you with our February 2012 horoscope

WHAT IS IT? A common and very cheap cosmetic preservative, the second most common skincare ingredient.
HEALTH RISK: Synthetic parabens are toxi...

Curious about cleansing? Check out this hour-by-hour guide

Four easy steps to help you stay healthy all year long

Tapas is a Sanskrit word that means heat/fire.  It is the burning desire we have for our practice and also the heat our practice builds.  ...

Can you believe this woman is 73? Check out her secrets for looking and feeling young

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot i...

I love the sauna! Who doesn’t?! Whenever I have a chance, I always go for 30 min session. The health benefits of basic saunas are ...

“No skepticism, no maybes. It’s either yes or no. Say yes.”
Wishy-washiness is a weird thing. You think you’re weighing all of your options...

Pro Linda Koopersmith's top tips to getting organized now

When someone says the word “nutrition”, what comes to mind? Most often just food. When people ask me, “What is your profession?” and I say ...

How to ground yourself in five minutes

Check out your horoscope for January 2012