Fitness and WellBeing Tips

When is it time to redefine what it means to dream and reach your goals? We're breaking out of The Dream...

When it comes to fitness it's all about finding the best instructors! We're sharing glimpses inside sessions with some of the top pros around...
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Shape House is at the red hot center of LA's hottest wellness trend. Learn why you need to try infrared sauna treatments now!

Get out of the city and get your bounce back! Shonda is bringing trampolines back into the studio and we can't get enough!

We love to find athletic wear we can wear straight out of the gym and onto the streets. But is this trend going too far?

Feeling uninspired and lacking creative juices? It happens. What to do when your reserves are starting to run dry...

We've done it again – our favorite blogs to get you fit this summer!

See what the stars have in store for you this month!

Check out this barre master's fitness must-haves and what keeps her fit long after she leaves the studio.

Breaking out of loneliness requires immense courage, unabashed honesty, and a strong cocktail of selflessness and trust.

Toxins to avoid and the products we love that don't include them!

More yoga studios are offering this effective, yet unconventional practice to help students find rest and recovery.

Our favorite travel site selects its top picks for clean getaways...

Get a golden glow without the chemical overload! Here are the 9 of the best natural bronzers, tanners and sunscreens we love!

Dr. Oz's own trainer shares his insights for the gym and a protein-packed smoothie recipe.

In one of our favorite Breaking Outs of all time, we unpack the fear of change...

Scope out our 'scopes for July 2013 with AstroHealth's Kiel Pollitt...

We're thrilled to welcome Raw Food Detox Diet author and New York nutritionist Natalia Rose as our July Guest Editor! Read one of our sweetest, mos...

Read about this relationship-saving classic and find the language that speaks to your heart...

Bookmark James and Laurentine's list of what not to buy...

Break out the faith and throw out the doubt! A little encouragement...

Learn why you can't afford to ignore this key focus for optimal health!

Avoiding toxins can be overwhelming! Here's a non-toxic treat to set yourself at ease.

Our top picks to fuel your workouts and energize your afternoons!

What's in the stars for June 2013...

Find out what motivates a few of our favorite local fitness pros!

To beat boredom, look for adventure - you might be surprised.