Top tips from a personal trainer to be your most confident self this summer
The power of controlled breathing and practice of pranayama
This top concierge shares his picks for best trails to take your bike this season
One of the easiest health tips you'll ever hear to radically boost your health
May Horoscopes with Astro-Health's Kiel Pollitt
Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!
Discover the term Satsang in the tradition of Hatha yoga
Take another look at what defines being truly well
Bad habits can mask our true identity. Recognize your habits and let them go
Strengthen the body and quiet the mind: Kyle Miller shares about asana
Why practicing with a friend can improve your yoga experience
A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.
There are highs and lows in life, learn how to thrive in the plateaus
This week's Mantra Monday explores the mood-elevating idea of bhav
One model's secrets to getting taut and toned
Read your April horoscope by Astro-Health's Kiel Pollitt
We are thrilled to introduce our April guest editor, The Chew's Daphne Oz!
Yogi Kyle Miller discusses the meaning of a spiritual practice
Every so often you've got to hit the refresh button on your self-image.
Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga
The social disciplines that provide the foundation of Ashtanga yoga.
The planet Mercury is the closest planet to the sun and moves faster than any other planet in the solar system. Mercury received its name ...
Om is the most basic and fundamental mantra in the yogic tradition. It is a magical sound, the sound of all sounds, th...
7 tips to help you get strong, sexy, toned abs
Everything you ever wanted to know about the homeopathic approach to health
Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.
A different kind of thank you letter in honor of Eating Disorder Awareness WeekFrom our friends
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