It's All In Your Head: Dr. Amen's 3 Keys To A Better Brain
What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
...Those Pins: Our Spring Pinterest Contest And Cameron Diaz's Gorgeous New Book
We're celebrating the launch of Pressed Juicery's newest flavors with The Body Book and a giveaway you won't want to miss!
In My Gym Bag: 11 Essentials For The Yoga Chick
Home is where your heart is - and your heart is on the mat! These zen-inducing essentials are a must for any yogi's gym bag....
Yoga Matters With A Stand-Up Paddle Yogi
Think yoga is just for the mat? Think again! This new style of practice is making waves...
Balancing Act: The Busy Gal's Guide To Fitting In Fitness
Love to work out but no time on the calendar? Never fear - we've got five tips to get your sweat on no matter what your schedule looks like!
7 Tips to Help You Stay Well After Cancer Treatment
The founder of CV Skinlabs talks health and happiness after cancer treatments are behind you...
Just ‘Do It: 6 Gym Hair Upgrades We Love
Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...
Yoga Matters With Rudy Mettia of Udaya
This cutting-edge yoga site is changing the way we view our home practice! Try Rudy's class and sign up for an exclusive TCM deal...
Empower Point: Your Adventure Is Now
Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...
Gym Quickies: Five No-Nonsense 15-Minute Treadmill Workouts
Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...
Watch This: A Mindful Meditation By YogaWorks
Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...
In My Gym Bag: 11 Essentials For The Fitness Flexitarian
We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!
Breaking Out Of Body Shaming
In honor of NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...
Class in Session with Mark Harari of Pulse Fitness Studio
Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!
Raise The Barre: 5 Ballet-Inspired Positions For Barre Class Bliss
Whether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...
11 Holistic Wellness Picks From Dr. Junger's Clean Team
We've asked one of our favorite teams of wellness pros to share their top picks for healthier living!
In The Moment: Staying Present In Your Relationship
Real relationships are rooted in chaos and unexpected crossroads - stay present through all the bliss and the burdens.
Placenta 101: Let's Talk About It
If you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...
Power Couple: A 12-Step Pilates Sequence for Two
Take the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!
Empower Point: What Being In Love Is Like
A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.
He Said, She Said: The Kinfolk Guide To A Happy Marriage
We love this personal advice from the founders of Kinfolk Magazine on the secrets of a happy marriage...
Would you or Wouldn't you: The V Steam
Would you or wouldn't you try this holistic therapy meant to fix what ails you...down there.
The Break-Up Kit: How To Mend A Broken Heart
Healing from a broken heart during this month of love? Let go and love again with this first-aid kit for the soul...
Breaking Out Of Resolutions
How happy can the body you're in actually make you feel, right in this very second...
That's My Jam: Rocking Out With The Girls of POUND
If your idea of a workout is more rock concert than treadmill, then POUND may be your fitness spirit animal....
In The Moment: How to Remain Present Daily
Take a beat to learn these new habits and become more present...
Train Like an Olympian: What Olympic Athletes Do That We Don't
The Winter Games are just around the corner. We've asked the Olympic trainer to fill us in on taking our workout to the next level...
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