Fitness and WellBeing Tips

We’re hooked on this hub for all things yogic! Watch Vytas's video now and sign up for an exclusive TCM reader deal…

Get fit, stay healthy and get happy with these three essential pregnancy tips from a pro who knows - plus enter to win our giveaway!

We're sitting down with osteopath Vicky Vlachonis, author of The Body Doesn't Lie, to discuss her favorite daily staples...

The Sanctuary at Two Rivers in Costa Rica is actress Perrey Reeves' eco-dream project...

Habits like smoking are hard to break. We're dishing on this holistic method that has people quitting quicker than a juice cleanse...

Shake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!

Three workouts in one? Sign us up! Meet the founder of this revolutionary method that's creating balanced bodies across the country...

Everything you need to know to make major shifts this spring, from two pros who are changing lives one crystal at a time...

The quest for happiness can often feel like a continuous climb. Even after completing a significant stretch, there always seems to be more ground to cover— whethe...

Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...

We're hooked on this hub for all things yogic! Watch Ali's video now and sign up for an exclusive TCM reader deal…

Find out more about muscle testing and learn to easily test which foods and supplements are right for you!

What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
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We're celebrating the launch of Pressed Juicery's newest flavors with The Body Book and a giveaway you won't want to miss!

Home is where your heart is - and your heart is on the mat! These zen-inducing essentials are a must for any yogi's gym bag....

Think yoga is just for the mat? Think again! This new style of practice is making waves...

Love to work out but no time on the calendar? Never fear - we've got five tips to get your sweat on no matter what your schedule looks like!

The founder of CV Skinlabs talks health and happiness after cancer treatments are behind you...

Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...

This cutting-edge yoga site is changing the way we view our home practice! Try Rudy's class and sign up for an exclusive TCM deal...

Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...

Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...

Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!

In honor of  NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...

Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!

Whether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...