Class In Session With Sadie Lincoln Of Barre3 Fitness
Three workouts in one? Sign us up! Meet the founder of this revolutionary method that's creating balanced bodies across the country...
Crystal Healing 101 With Energy Muse
Everything you need to know to make major shifts this spring, from two pros who are changing lives one crystal at a time...
In The Moment: Be Present In Your Pursuit of Happiness
The quest for happiness can often feel like a continuous climb. Even after completing a significant stretch, there always seems to be more ground to cover— whethe...
Breaking Out Of Financial Fears
Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...
Sneakers to Savasana: Yoga For Runners with Ali Owens of Udaya
We're hooked on this hub for all things yogic! Watch Ali's video now and sign up for an exclusive TCM reader deal…
A Strong Hold: Muscle Testing 101 with A Kinesiology Pro
Find out more about muscle testing and learn to easily test which foods and supplements are right for you!
It's All In Your Head: Dr. Amen's 3 Keys To A Better Brain
What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
...Those Pins: Our Spring Pinterest Contest And Cameron Diaz's Gorgeous New Book
We're celebrating the launch of Pressed Juicery's newest flavors with The Body Book and a giveaway you won't want to miss!
In My Gym Bag: 11 Essentials For The Yoga Chick
Home is where your heart is - and your heart is on the mat! These zen-inducing essentials are a must for any yogi's gym bag....
Yoga Matters With A Stand-Up Paddle Yogi
Think yoga is just for the mat? Think again! This new style of practice is making waves...
Balancing Act: The Busy Gal's Guide To Fitting In Fitness
Love to work out but no time on the calendar? Never fear - we've got five tips to get your sweat on no matter what your schedule looks like!
7 Tips to Help You Stay Well After Cancer Treatment
The founder of CV Skinlabs talks health and happiness after cancer treatments are behind you...
Just ‘Do It: 6 Gym Hair Upgrades We Love
Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...
Yoga Matters With Rudy Mettia of Udaya
This cutting-edge yoga site is changing the way we view our home practice! Try Rudy's class and sign up for an exclusive TCM deal...
Empower Point: Your Adventure Is Now
Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...
Gym Quickies: Five No-Nonsense 15-Minute Treadmill Workouts
Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...
Watch This: A Mindful Meditation By YogaWorks
Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...
In My Gym Bag: 11 Essentials For The Fitness Flexitarian
We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!
Breaking Out Of Body Shaming
In honor of NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...
Class in Session with Mark Harari of Pulse Fitness Studio
Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!
Raise The Barre: 5 Ballet-Inspired Positions For Barre Class Bliss
Whether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...
11 Holistic Wellness Picks From Dr. Junger's Clean Team
We've asked one of our favorite teams of wellness pros to share their top picks for healthier living!
In The Moment: Staying Present In Your Relationship
Real relationships are rooted in chaos and unexpected crossroads - stay present through all the bliss and the burdens.
Placenta 101: Let's Talk About It
If you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...
Power Couple: A 12-Step Pilates Sequence for Two
Take the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!
Empower Point: What Being In Love Is Like
A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.
He Said, She Said: The Kinfolk Guide To A Happy Marriage
We love this personal advice from the founders of Kinfolk Magazine on the secrets of a happy marriage...
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