Fitness and WellBeing Tips

This cutting-edge yoga site is changing the way we view our home practice! Try Rudy's class and sign up for an exclusive TCM deal...

Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...

Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...

Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...

We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!

In honor of  NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...

Take a peek at what makes our favorite trainer tick - then steal his butt-kicking 6-minute workout that'll have you sweating in seconds!

Whether Flashdance, Fame or Centerstage is to blame for your bunhead fixation, we recently met up with barre goddess, Lauren Weisman to put all thos...

We've asked one of our favorite teams of wellness pros to share their top picks for healthier living!

Real relationships are rooted in chaos and unexpected crossroads - stay present through all the bliss and the burdens.

If you're pregnant or plan on having children, here's a subject worth revisiting. Don't let this natural phenomenon creep you out...

Take the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!

A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.

We love this personal advice from the founders of Kinfolk Magazine on the secrets of a happy marriage...

Would you or wouldn't you try this holistic therapy meant to fix what ails you...down there.

Healing from a broken heart during this month of love? Let go and love again with this first-aid kit for the soul...

How happy can the body you're in actually make you feel, right in this very second...

If your idea of a workout is more rock concert than treadmill, then POUND may be your fitness spirit animal....

Take a beat to learn these new habits and become more present...

The Winter Games are just around the corner. We've asked the Olympic  trainer to fill us in on taking our workout to the next level...

You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...

It's never too early to get those legs ready for short shorts and hot temps! This quick lower body routine will do the trick...

We're talking about the inner elements of your practice with a yoga pro who's in deep...

In this one life, the waiting game will do you no good - stop waiting to be happy and create your happiest life now.

A juice cleanse is one thing, but keeping on-going toxicity at bay can be dealt with on the daily!

This quick routine for all levels will keep you balanced and strong, anytime, anywhere!

Take a few cues from this busy babe on how to keep the stresses of life under control!