Fitness and WellBeing Tips

Feeling alone when it comes to your emotions? We get it. The key isn't just to speak your mind - it's to speak your heart.

Superfoods aren't just for salads and smoothies! We've found the best fitness-friendly snacks, each with a unique super-powered ingredient...

Learn how this bright, bold visionary behind I Am That Girl leads by example and stays balanced and inspired...

Detoxify your favorite room in the house to truly make it the safe haven it should be! Here are five ways...

A few much-needed reminders to check your tech-obsessed priorities - and put the moment first!

Taking care of yourself to take care of the world - thoughts on balance from one charity's wellness champ...

Take a cue from this celeb host's blueprint to leading a happy, healthy life, no matter what your age...

For the fitness-minded man in your world, here are ten gifts that will rev him up to hit the road, break out the bike, or just take his workouts t...

We wash our face, brush our teeth, tidy our nails – so why not clean the tongue? The 411 on this vital yet oh-so-simple practice...

Here are a few of the details that keep Sophia sane through tapings, fittings and other realities of her filled-to-overflowing life…

Have your life and post it, too! If you're a modern, mindful business gal who wants to stay sane on her smartphone, this one's for you...

Take a cue from the radiant Aussie behind one of fitness's hottest brands and  learn how to Move, Nourish, and Believe!

Sunburns happen. And when they do, we're turning to this ancient oil for everything our summer skin needs!

Looking to take your fitness to the next level? Get your hands on one of these tell-all techie finds...

As if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...

Think you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...

Take a peek at a few of our favorite evening beauty rituals, from skincare to stress-relief...

Follow this simple step-by-step guide to set up your bike once you get to class -you'll be on your way to spin-spiration in no time...

Get your downward dog on How You Glow-style! Download this relaxing, soulful playlist of yoga tunes, then get flowing and glowing...

Think bitters are best left behind the bar? Take a second look at the value of bitter herbs and traditional herbalism...

Sweat on your spin bike in style! We're dishing on everything you need pack for your next indoor cycling class...

Consider a few of these ideas from a holistic health coach before planning for your next cleanse...

Moms don't just take care of kids and make sacrifices - they teach us how to lead and love. A thank-you letter for moms everywhere...

Check out our round-up of the best gifts and activities for the #1 woman in our lives, from gift boxes to spa getaways...

Your dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...

Looking to add more meaning to your day? Follow this guru's five tips for harnessing intention to create anything you desire...

Being a wellness-minded mama doesn't just mean eating greens and getting fit...getting healthy and happy comes from within!