Fitness and WellBeing Tips

Sunburns happen. And when they do, we're turning to this ancient oil for everything our summer skin needs!

Looking to take your fitness to the next level? Get your hands on one of these tell-all techie finds...

As if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...

Think you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...

Take a peek at a few of our favorite evening beauty rituals, from skincare to stress-relief...

Follow this simple step-by-step guide to set up your bike once you get to class -you'll be on your way to spin-spiration in no time...

Get your downward dog on How You Glow-style! Download this relaxing, soulful playlist of yoga tunes, then get flowing and glowing...

Think bitters are best left behind the bar? Take a second look at the value of bitter herbs and traditional herbalism...

Sweat on your spin bike in style! We're dishing on everything you need pack for your next indoor cycling class...

Consider a few of these ideas from a holistic health coach before planning for your next cleanse...

Moms don't just take care of kids and make sacrifices - they teach us how to lead and love. A thank-you letter for moms everywhere...

Check out our round-up of the best gifts and activities for the #1 woman in our lives, from gift boxes to spa getaways...

Your dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...

Looking to add more meaning to your day? Follow this guru's five tips for harnessing intention to create anything you desire...

Being a wellness-minded mama doesn't just mean eating greens and getting fit...getting healthy and happy comes from within!

We’re hooked on this hub for all things yogic! Watch Vytas's video now and sign up for an exclusive TCM reader deal…

Get fit, stay healthy and get happy with these three essential pregnancy tips from a pro who knows - plus enter to win our giveaway!

We're sitting down with osteopath Vicky Vlachonis, author of The Body Doesn't Lie, to discuss her favorite daily staples...

The Sanctuary at Two Rivers in Costa Rica is actress Perrey Reeves' eco-dream project...

Habits like smoking are hard to break. We're dishing on this holistic method that has people quitting quicker than a juice cleanse...

Shake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!

Three workouts in one? Sign us up! Meet the founder of this revolutionary method that's creating balanced bodies across the country...

Everything you need to know to make major shifts this spring, from two pros who are changing lives one crystal at a time...

The quest for happiness can often feel like a continuous climb. Even after completing a significant stretch, there always seems to be more ground to cover— whethe...

Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...

We're hooked on this hub for all things yogic! Watch Ali's video now and sign up for an exclusive TCM reader deal…

Find out more about muscle testing and learn to easily test which foods and supplements are right for you!