Fitness and WellBeing Tips

Think bitters are best left behind the bar? Take a second look at the value of bitter herbs and traditional herbalism...

Sweat on your spin bike in style! We're dishing on everything you need pack for your next indoor cycling class...

Consider a few of these ideas from a holistic health coach before planning for your next cleanse...

Moms don't just take care of kids and make sacrifices - they teach us how to lead and love. A thank-you letter for moms everywhere...

Check out our round-up of the best gifts and activities for the #1 woman in our lives, from gift boxes to spa getaways...

Your dreams probably look a lot different than they used to. Why you should keep moving forward even if you feel tied to your past...

Looking to add more meaning to your day? Follow this guru's five tips for harnessing intention to create anything you desire...

Being a wellness-minded mama doesn't just mean eating greens and getting fit...getting healthy and happy comes from within!

We’re hooked on this hub for all things yogic! Watch Vytas's video now and sign up for an exclusive TCM reader deal…

Get fit, stay healthy and get happy with these three essential pregnancy tips from a pro who knows - plus enter to win our giveaway!

We're sitting down with osteopath Vicky Vlachonis, author of The Body Doesn't Lie, to discuss her favorite daily staples...

The Sanctuary at Two Rivers in Costa Rica is actress Perrey Reeves' eco-dream project...

Habits like smoking are hard to break. We're dishing on this holistic method that has people quitting quicker than a juice cleanse...

Shake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!

Three workouts in one? Sign us up! Meet the founder of this revolutionary method that's creating balanced bodies across the country...

Everything you need to know to make major shifts this spring, from two pros who are changing lives one crystal at a time...

The quest for happiness can often feel like a continuous climb. Even after completing a significant stretch, there always seems to be more ground to cover— whethe...

Dollar signs stressing you out? We get it. How to create a rich and abundant mindset, no matter what your bank statement looks like...

We're hooked on this hub for all things yogic! Watch Ali's video now and sign up for an exclusive TCM reader deal…

Find out more about muscle testing and learn to easily test which foods and supplements are right for you!

What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
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We're celebrating the launch of Pressed Juicery's newest flavors with The Body Book and a giveaway you won't want to miss!

Home is where your heart is - and your heart is on the mat! These zen-inducing essentials are a must for any yogi's gym bag....

Think yoga is just for the mat? Think again! This new style of practice is making waves...

Love to work out but no time on the calendar? Never fear - we've got five tips to get your sweat on no matter what your schedule looks like!

The founder of CV Skinlabs talks health and happiness after cancer treatments are behind you...

Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...