Fitness and WellBeing Tips

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...

If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...

Our self-care habits tend to have a greater impact on the environment than we realize. Join us in boosting our eco-awarness with one more week of Eart...

Rocking flyknits, stocking up on Pressed Juicery matcha, and spinning in the dark. We're detailing everything Whitney Port dished to us about how she stay...

Whether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

Can attaching this crystal to your cell phone replace that digital detox you're avoiding? Maybe. We're sharing all the details and are ready for you t...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Burning the candle at both ends? If you're struggling with burnout, these holistic ideas will help you bounce back without the help of another espress...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...

Gym and jojoba, anyone? Our readers are dishing on which natural beauty products are stashed in their cardio go-bags at all times

We're calling out our top five picks inside Carbon38's brand new pop-up here in L.A.! Get your paws on a few of our favorite fitnesswear brands

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine

Why do food cravings happen and how can you control them? We're helping you put down that extra cupcake and pick up a few fresh tips

Physique 57's Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to barre class!

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...

We're all about that fashion-oriented fitnesswear, but sometimes silly message T's like these do just the trick when it comes to powering through tha...

The city is getting pretty inside these new concept spas and beauty hotspots from Pasadena to Santa Monica

NYC's Dr. Daryl Gioffre shares his daily health habits - pick up a few of his accessible tips, his go-to reading list and a recipe to boot