Fitness and WellBeing Tips

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

Can attaching this crystal to your cell phone replace that digital detox you're avoiding? Maybe. We're sharing all the details and are ready for you t...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Burning the candle at both ends? If you're struggling with burnout, these holistic ideas will help you bounce back without the help of another espress...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...

Gym and jojoba, anyone? Our readers are dishing on which natural beauty products are stashed in their cardio go-bags at all times

We're calling out our top five picks inside Carbon38's brand new pop-up here in L.A.! Get your paws on a few of our favorite fitnesswear brands

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine

Why do food cravings happen and how can you control them? We're helping you put down that extra cupcake and pick up a few fresh tips

Physique 57's Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to barre class!

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...

We're all about that fashion-oriented fitnesswear, but sometimes silly message T's like these do just the trick when it comes to powering through tha...

The city is getting pretty inside these new concept spas and beauty hotspots from Pasadena to Santa Monica

NYC's Dr. Daryl Gioffre shares his daily health habits - pick up a few of his accessible tips, his go-to reading list and a recipe to boot

Is there such a thing as too healthy? Plant-based vegan turned label-free creator of The Balanced Blonde, Jordan Younger, is sharing her inspiring struggl...

Candida issues are often related to our sugar intake and is suspected to be at the root of many modern ailments. Learn what to do if you're diagnosed wit...

What happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...

When a yoga goddess like Taryn Toomey dishes on her favorite ways to live well in LA and NYC, we listen! Read on for all her faves and find out how t...

Looking to build an intense at home routine or just fill in the blanks between spin classes? Here are 10 home fitness equipment ideas we love

We can feel it, Spring is near, and that means breaking out of those winter blues and springing forward with a little extra motivation and some moves t...

We're getting a jump start on the season! Find out what's in The Shop this spring and tell us what's on your mind as we put the winter month's behind u...

30-minutes of fitness is all it takes - whether broken into three parts or done on the beach, celebrity fitness trainer Juliet Kaska is showing how t...

Celebrity trainer, Anna Kaiser is here in LA for one week to prep us all for our best bodies ever - red carpet appearance-pending or no