Fitness and WellBeing Tips

Copper water bottles, spritzers and everything else we love from the desk of our Editorial Director, Suzanne Hall. Sneak a peak at a few of our favorit...

We're checking out Ashley Greene's favorite L.A. trainer and the vertical climbing trend that promises one of the most hard-core workouts in the city

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

We're chatting with the fierce females behind the beach-tastic Tone It Up. Rifle through their beach bags and find out their killer tip for getting ou...

Meet our June Guest , Jason Wachob, author of the new Wellth, founder and CEO of mindbodygreen. We're breaking down the best health advice this healt...

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

We're obsessed with finger limes! Find out which tropical superfoods are trending Down Under and throw a few in these high-potency pancakes...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Yoga to the rescue! We're bookmarking this simple yoga for cramps routine, designed to provide ultimate relief during that time of the month

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...

It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

The editor of The Beauty Bean knows clean beauty DIYs. Learn what hacks, snacks and essential beauty buys keep this Green Goddess glowing

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart

We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...

An alkaline state is a healthy state - but it's about more than just green juice. Fight acidity with seven stress-free habits that alkalize from the outsid...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health

Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...

In honor of Mother's Day, we've rounded up a few stylish and healthful essentials for those new to the mama game, or about to be

The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...

Y7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists

Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...