Fitness and WellBeing Tips

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Yoga to the rescue! We're bookmarking this simple yoga for cramps routine, designed to provide ultimate relief during that time of the month

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...

It's dawn; do you know where your hawk feather is? We're loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse.....

A beach day with your besties should leave you with a sunny high, not depleted and dehydrated. From how you feed your skin to what you feed yourself, her...

The editor of The Beauty Bean knows clean beauty DIYs. Learn what hacks, snacks and essential beauty buys keep this Green Goddess glowing

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart

We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...

An alkaline state is a healthy state - but it's about more than just green juice. Fight acidity with seven stress-free habits that alkalize from the outsid...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health

Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...

In honor of Mother's Day, we've rounded up a few stylish and healthful essentials for those new to the mama game, or about to be

The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...

Y7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists

Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...

If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...

Our self-care habits tend to have a greater impact on the environment than we realize. Join us in boosting our eco-awarness with one more week of Eart...

Rocking flyknits, stocking up on Pressed Juicery matcha, and spinning in the dark. We're detailing everything Whitney Port dished to us about how she stay...

Whether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...