Fitness and WellBeing Tips

We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...

An alkaline state is a healthy state - but it's about more than just green juice. Fight acidity with seven stress-free habits that alkalize from the outsid...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Classic herbalism is getting a makeover thanks to these modern (and gorgeous) products. Style up your kitchen counters while achieving better health

Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...

In honor of Mother's Day, we've rounded up a few stylish and healthful essentials for those new to the mama game, or about to be

The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...

Y7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists

Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

From head to toe, the chakra system is a fascinating way to look at our body's innate energy centers. Find out the symbolism behind each and how to us...

If you or a loved one is facing a cancer diagnosis, these natural healing and informational resources can get you started on the journey back to healthâ€...

Our self-care habits tend to have a greater impact on the environment than we realize. Join us in boosting our eco-awarness with one more week of Eart...

Rocking flyknits, stocking up on Pressed Juicery matcha, and spinning in the dark. We're detailing everything Whitney Port dished to us about how she stay...

Whether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

Can attaching this crystal to your cell phone replace that digital detox you're avoiding? Maybe. We're sharing all the details and are ready for you t...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Burning the candle at both ends? If you're struggling with burnout, these holistic ideas will help you bounce back without the help of another espress...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...

Gym and jojoba, anyone? Our readers are dishing on which natural beauty products are stashed in their cardio go-bags at all times