Fitness and WellBeing Tips

We decided to ask a few L.A. wellness ladies we love to share their secrets for slimming down fast - and in healthful balance. Find out which tip almos...

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

GIVEAWAY - Oprah approves, the internet applauds, and we love her too - all for good reason! Enter to win the new book by "spiritual activist" and bes...

What is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...

October is Breast Cancer Awareness Month and one of our best tips for the optimal care of your tatas has to do with the vital system that surrounds them...

Vitamin C, yes. But cannabis for a cold? Definitely hadn't thought of that! We're breaking down three effective, natural immunity supplements to keep stocke...

Who has time to wait out a headache? Answer: no one. We've discovered the secret sauce to hack our own headaches and wanted to share this combo in cas...

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

We often mention that better breathing is the easiest wellness tip ever. Essential oils and their uses can amp up benefits even more - but which ones d...

The thing about wellness trends is lots of people are into them; the thing about introverts is that sounds like torture. Whether you don't feel like socializin...

Talking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...

What's your sign? Here's your smoothie. Get your smoothie horoscope, find a blender and get a grip on life...

Nothing lasts forever, nor should it. Should your fave shade of lipstick really last for a decade? Find out more about how to avoid the wrong kinds o...

Julianne Hough is one girl we absolutely trust when it comes to staying fitspired. Her personal insights on Beyonce and Body By Simone are all we reall...

Don't know what to watch? Here's everything you need to know about a few top documentaries that are definitely worth your time - and few that are eve...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...

Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...

She's one of the most famous dancers in the world, has dominated Hollywood and still has tight girlfriends. We asked Julianne Hough about how to be successfu...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

NYC on a budget? It might be tough, but we're breaking down our favorite wallet friendly resources for the wellness warrior from affordable juice to fre...

Some of the most important healthy habits are also the cheapest. Find out what made our list of (almost) free ideas - no thirty dollar smoothies included.....

Looking to refresh your natural beauty routine? The solution is crystal clear: we're exploring three ways healing crystals can pamper, balance and beautif...

Hello, September - we're ready for you. Check out our Fall Shop for everything you need to enjoy the season frazzle-free and in great style.

GIVEAWAY - We're giving away three year-long custom subscriptions to Cora, the organic and well-designed tampon delivery service we're not sure how we'v...

Vibes are real. We pick them up, we put them out, and when someone's aura is off, we tend to know it intuitively. Read on to learn how to cleanse tha...

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...