Fitness and WellBeing Tips

This story from inside the pages of Cameron Diaz's The Longevity Book is an awesome reminder that aging is a journey full of self discovery. We know you'l...

One of NYC's top fitness studios, ModelFit, is making its way out west. Find out why we're loving this model-adored workout situation that feels more lik...

Goopy, slimy coconut oil jars be gone. We're looking to adorable brands like this one to help make all our hippy-dippy behaviors prettier - and more convenient...

Talk yourself out of it. But really... We're exploring the power of positive affirmations, and learning how to deepen the practice with healing crystal...

We’re bulking up for winter - like a fitness pro, not a woodland creature. The Tone It Up girls are talking to us about putting on weight, building muscl...

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? Read on for an introductory rash course on som...

A friend date doesn't have to mean putting off a workout, or being the one who always wants to go for a jog instead of a round of rosé. Here's what fitnes...

Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...

We can't always control our thoughts (we've tried and almost lost it), but we can do something about how they control us. Learn more with these six menta...

We decided to ask a few L.A. wellness ladies we love to share their secrets for slimming down fast - and in healthful balance. Find out which tip almos...

Skip the gym and hit the trails. We love outdoor workouts like this one with Lauren Gores Ireland for an intense workout that also makes the perfect fal...

GIVEAWAY - Oprah approves, the internet applauds, and we love her too - all for good reason! Enter to win the new book by "spiritual activist" and bes...

What is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...

October is Breast Cancer Awareness Month and one of our best tips for the optimal care of your tatas has to do with the vital system that surrounds them...

Vitamin C, yes. But cannabis for a cold? Definitely hadn't thought of that! We're breaking down three effective, natural immunity supplements to keep stocke...

Who has time to wait out a headache? Answer: no one. We've discovered the secret sauce to hack our own headaches and wanted to share this combo in cas...

No, it's not turmeric. It's not cryotherapy either. We're talking about the most significant wellness trend of the year and why it's one you can one hundre...

We often mention that better breathing is the easiest wellness tip ever. Essential oils and their uses can amp up benefits even more - but which ones d...

The thing about wellness trends is lots of people are into them; the thing about introverts is that sounds like torture. Whether you don't feel like socializin...

Talking out loud to ourselves and holding crystals might seem weird at first, but these rituals are designed to get us clear on our intentions...

What's your sign? Here's your smoothie. Get your smoothie horoscope, find a blender and get a grip on life...

Nothing lasts forever, nor should it. Should your fave shade of lipstick really last for a decade? Find out more about how to avoid the wrong kinds o...

Julianne Hough is one girl we absolutely trust when it comes to staying fitspired. Her personal insights on Beyonce and Body By Simone are all we reall...

Don't know what to watch? Here's everything you need to know about a few top documentaries that are definitely worth your time - and few that are eve...

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

The secret to a better run might be in your blender. This low-sugar, high-protein kale smoothie will power you up and keep you going strong with five cardio-considerat...

Get ready for a high vibing dose of positive energy from Philosophie Mama, Sophie Jaffe. Take a peak as we spend a morning with this super mama, maker...