Fitness and WellBeing Tips

With travel season upon us, combat these effects with proper hydration strategies to arrive feeling fresh and ready to conquer your destination

The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...

Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...

We asked Dave Asprey to debunk the top 5 myths in health and wellness and to reveal what really works. Discover insights from the master himself, aime...

In the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...

Revenge bedtime procrastination can have detrimental effects on your health, leading to chronic sleep deprivation, increased stress levels, and overal...

We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain fo...

Hidden in the lively streets of LA, Ubuntu is shaking up the food scene with its fresh take on West African cuisine, all plant-based and incredibly delicious...

Holistic nutritionist, reiki healer and founder of Flora ex Machina shares her tips for healthy living, give healthy food ideas and the beauty of a crust...

We're breaking down the latest in a hopeful future with Alzheimer's expert Dr. Dale E. Bredesen

Discover the truth behind common misconceptions with our deep dive into the three biggest myths about salt.

Explore how this device can transform your living space by neutralizing harmful EMFs, promoting better sleep, and enhancing overall well-being.

Cleanse your mind with breathwork, meditation, movement, and sound through Open's Mental Detox program.

This week's theme is....Skin, Superfoods + the Sea

What you can see can hurt you. We're talking about blue light with Bon Charge's CEO + Founder, Andy Mant

VIE Healing's Mona Dan is the first to create at-home vibrational therapy that can improve your energy flow at home

If it's good enough for Sports Illustrated Swimsuit Model Kate Love, then it's good enough for us

We spoke to Legion Athletics' Founder, Michael Matthews, about the importance of a high-quality post-workout recovery regimen

Struesli founder Adrienne Lufkin took us through her morning ritual, and it involves granola... lots of granola

From Kate Upton to Justin Timberlake to Chelsea Handler, Ben Bruno has become one of LA's most coveted celebrity personal trainers.

Welcome to our weekly series where we tell you everything we're living, laughing, and loving

We've been missing one key thing in our hair care routine: our scalp. Act+Acre's Founder Helen Reavey shared everything we need to know to get to the roo...

As the seasons change, one thing remains consistent: ancient wisdom has all of the answers we need to stay balanced

ARMRA Colostrum is the scientifically studied, clinically proven bioactive whole food that has transformed our day-to-day wellness regimen

Everything you need to know before, during, and after you do a cleanse from the most trusted holistic experts on detoxification. Make sure you bookmar...