Fitness and WellBeing Tips

By understanding and addressing cellular fragility, we can target one of the root causes of aging, helping to maintain healthier, more youthful skin

VIE HEALING has taken up residency at some of LA’s most iconic spots—Equinox and The Sunset Marquis! Discover how this holistic wellness brand is bringin...

We're excited to share one of our go-to herbal infusion recipes—a simple, refreshing drink that not only nourishes your body but also introduces a calmin...

You might think staying hydrated is as simple as drinking a ton of water, right? Well, not so fast!

One of our product testers tried Seed Health’s new VS-01™ Vaginal Synbiotic designed to optimize your vaginal microbiome and strengthen its resilience...

True wealth is about the intangible aspects of life that bring us joy, connection, and fulfillment. It’s about prioritizing happy families, smiling children...

Whether you’re scribbling your soul or simply jotting down the basics of what you’ve gotten done in a given day, journaling has plenty of wellnes...

The sheer amount of activewear on the market can feel overwhelming, but this professional shopping writer put together the very best for a full week’...

Our experience of the Transcendent Revival lymphatic drainage treatment at Pasadena’s Well Studio

We found an effective solution for managing stress and improving sleep with the Apollo Wearable. This innovative device uses gentle vibrations to improv...

Summer is here, and it's key to know how to safely enjoy laser treatments. Whether targeting sunspots or smoothing skin, follow these essential do's an...

If you're looking for a quick yet effective way to reset your digestive system, Elissa Goodman’s 3-Day Digestion Reset Cleanse might be just what yo...

Did you know that wearing real pajamas can significantly improve your sleep quality? That's right. Ditching those old t-shirts and opting for stylish...

With travel season upon us, combat these effects with proper hydration strategies to arrive feeling fresh and ready to conquer your destination

The Feelings Wheel, developed by Dr. Gloria Willcox, is a tool designed to help people articulate their emotions more accurately. It categorizes emotion...

Our weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the momen...

We asked Dave Asprey to debunk the top 5 myths in health and wellness and to reveal what really works. Discover insights from the master himself, aime...

In the fascinating realm of Medical Astrology, each zodiac sign is linked to specific organ systems, body parts, wellness and behavioral patterns—a concep...

Revenge bedtime procrastination can have detrimental effects on your health, leading to chronic sleep deprivation, increased stress levels, and overal...

We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...

In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition...

Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain fo...

Hidden in the lively streets of LA, Ubuntu is shaking up the food scene with its fresh take on West African cuisine, all plant-based and incredibly delicious...

Holistic nutritionist, reiki healer and founder of Flora ex Machina shares her tips for healthy living, give healthy food ideas and the beauty of a crust...

We're breaking down the latest in a hopeful future with Alzheimer's expert Dr. Dale E. Bredesen

Discover the truth behind common misconceptions with our deep dive into the three biggest myths about salt.

Explore how this device can transform your living space by neutralizing harmful EMFs, promoting better sleep, and enhancing overall well-being.