WellBeing

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

PART ONE - Estrogen dominance is the most common hormonal imbalance in women. Are you experiencing symptoms? Here's how to tell...

Too stressed to work out? We'd never heard this tip before! Dr. Sara Gottfried explains how she plans her workouts around her stress levels as a science.....

Here's how to correct your alignment and build the strength needed for good posture. Try this a few times a week and see how you feel...

VIDEO - We asked the celeb trainer behind The Tracy Anderson Method about the keys to a killer workout. Here's what you need to know...

Celebrity trainer Gunnar Peterson helps shape Hollywood's best bods. Here's his best advice on breaking plateaus and getting the recovery you need betwee...

How can you pick the right adaptogenic powders for your smoothies, tonics and recipes? This guide will point you in the right direction...

Here's how we're using CBD to fight pain, inflammation and post-workout strains. Discover the anti-inflammatory benefits of CBD...

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

Feeling S.A.D.? It's not uncommon this time of year. Here are the nutrients you could be deficient in...

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfried.....

Could CBD be key to stopping endometriosis pain in it's tracks? We're taking a deeper look at how the substance can help address a condition too many wome...

Looking for love? Make your own. Discover how manifesting love with crystals can get help...

Priceless relationship advice from a couple happily married since 1997 - share this invaluable advice with your loved ones!

Do you even oil floss? Here are cool supplements and tools we're using daily for a clean and happy mouth...

It was Gwyneth Paltrow’s transformation that first hooked us on this workout...

The vibe is right but your mood is off - we've all been there. Learn how to use CBD to deal with a low libido...

Your winter fitness goals just got a gorgeous boost. These cold weather cover ups are essential for the gym...

Whether you struggle with digestion issues or not, if you want to experience vibrant health, learn to take a holistic approach to gut health...

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try...

You’ve tried CBD, but now what? Here’s where to find the best wellness and beauty CBD brands we’ve found yet...

From chamomile ice cubes to a fascinating neck massage, here are the best home remedies for acne according to a holistic facialist we adore...

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

What's more effective: a streaming workout or a trip to the gym? We asked Hollywood fitness pro, Tracy Anderson to tell all...

If you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...

Intimate self-care matters on a number of levels, and now we've got a gorgeous pool of products to play with. Discover our favorites...