Inside The Daily Routine of Dakota Johnson's Trainer (We're Taking Notes)
Trainers are the ones we consistently turn to for guidance and support -- but how do they stay so committed? Celeb trainer Gunnar Peterson on his dail...
The Good Girl Myth: 5 Beliefs That Could Be Negatively Impacting You
In 'Break The Good Girl Myth', life coach Majo Molfino defines five self-sabotaging "myths" that can negatively impact women’s work lives, relationships...
Tongue Scrapers, Gum Drops + Other Essentials For a Healthy Mouth
According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our best oral healt...
Daily Practices To Cultivate An Abundance Mindset
Let's get one thing straight — abundance isn't all about money. Susy Markoe Schieffelin breaks down the abundance mindset and how to cultivate it.
Black Girls Breathing: Why We're So Into What Jasmine Marie Is Up To Right Now
Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...
The Lazy Girl's Lymphatic Treatment? Why We're Obsessed with Compression Pants
Compression pants are the low-tech, high-impact wellness treat of our dreams. Here's why we're wearing these circulation-boosting, bloat-busting legging...
5 Mistakes You're Probably Making While Working Out At Home
Here are the five easy to fix, most common mistakes we make when working out at home according to one of LA's top personal trainers...
How to be a Change Junkie: 6 Tools for Rethinking Life's Toughest Challenges
“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...
Abigail O'Neill On Sunbathing, Chocolate + Vitamin D
What's your relationship like with the sun? Stay away? Slather in sunscreen? We're diving deep with one Aussie who embraces the sun in the most mindfu...
Healthy Boundaries – The Most Important Wellness Trend of 2020
If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...
Here's How Your Gut Microbiome Actually Affects Your Brain
When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...
I Tried Psilocybin Mushrooms + This Was My Experience
Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...
5 Fitnesswear Staples We Swore We Wouldn't Like (But Now Love!)
We're looking at you bike shorts...
You Can't Pour From An Empty Cup: 5 Ways To Destress + Heal
We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...
A Guide To Mudras: 12 Mudras To Use In Your Yoga Practice
What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...
Hey, Overachiever: 3 Signs It's Time To Take A Mental Health Day
Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...
Biofeedback: An Alternative Therapy That Works Like A Natural Painkiller
Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more...
Could Your Posture Be Causing You A Ton of Pain?
Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?
This Yoga App Is Also An Alarm Clock (And Might Just Change Your Life)
Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...
7 Easy Ways To Implement CBD Into Your Everyday Routine
CBD is the kind of health trend that's too good to overlook. If you're overwhelmed, this piece is a good place start. Here are our 3 favorite ways to mak...
Summer Solstice 2020: A New Moon Solar Eclipse in Cancer
This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...
Ukeireru: The Ancient Japanese Practice of Acceptance As A Way of Life
We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...
9 Important Black Voices In Wellness We're Amplifying Now
It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowerment...
6 Magical Tools to Shift your Mindset (Even in the Funkiest of Moments)
Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
3 Daily Rituals To Help You Overcome Burnout, Anxiety + Stress
Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...
5 Exercises That Will Dramatically Uplevel Your Sense of Self-Worth
"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...
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Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
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Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
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We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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Take A Look Inside These Stunning Homes Made With Eco Materials
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
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The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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