Fitness and WellBeing Tips

Do you have a strong morning routine? Claire Grieve shares the ten most impactful rituals you need for a more energized day...

How does a relationship after baby change? Practical advice from a life coach on handling those first months after baby with grace and sanity...

Are you all about the DIY gua sha facial trend? Keep moving south and give yourself a gua sha breast massage for some majorly unexpected benefits

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life

One of the healthiest cookie recipes we've ever featured -- and addictively delicious. Whip up a batch for the best weekend ever...

Can a crystal get your sugar addiction under control? Probably not, but working with these four crystals could empower you to tackle your biggest healt...

A savage afternoon slump last week reminded us to stick to our own advice when it comes to work lunches. Here are our best high-energy lunch hacks to tr...

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

Vani Hari is the Food Babe. Here’s what the activist has to say about the food industry

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

We rounded up the prettiest CBD vapes on the market and did the essential research for you to ensure they're safe, effective and stylish

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Get inspired with our positive and empowered guide to fitness motivation

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU