Fitness and WellBeing Tips

We're obsessed with a new book by Ashley Neese that's packed with potent breath work practices and mindfulness tools to take your everything to the nex...

Can knowing your metabolic type help you look, feel, and function better? Find out if you're an ectomorph, endomorph or mesomorph and what that means fo...

Your best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...

Here are the top books recommended by our readers for summer 2019. Put down your phone and pick up a book...

As women we're told to hold our ground and take no sh*t -- but does a good apology have it's place? Here's how to make an authentic apology and why i...

Think you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

Here's what you should know about in-flight EMF and 16 things to do to protect yourself depending on how often you travel

Your home is a reflection of your energy. Here are all the best insights from our recent live chat with a feng shui master from The Chat...

Do you have a strong morning routine? Claire Grieve shares the ten most impactful rituals you need for a more energized day...

How does a relationship after baby change? Practical advice from a life coach on handling those first months after baby with grace and sanity...

Are you all about the DIY gua sha facial trend? Keep moving south and give yourself a gua sha breast massage for some majorly unexpected benefits

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life

One of the healthiest cookie recipes we've ever featured -- and addictively delicious. Whip up a batch for the best weekend ever...

Can a crystal get your sugar addiction under control? Probably not, but working with these four crystals could empower you to tackle your biggest healt...

A savage afternoon slump last week reminded us to stick to our own advice when it comes to work lunches. Here are our best high-energy lunch hacks to tr...

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

Vani Hari is the Food Babe. Here’s what the activist has to say about the food industry

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

We rounded up the prettiest CBD vapes on the market and did the essential research for you to ensure they're safe, effective and stylish

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....