Fitness and WellBeing Tips

Are you working out too much? What's the ideal amount of time you should put in to see results? It's shockingly less than you would think

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

Vani Hari is the Food Babe. Here’s what the activist has to say about the food industry

The distance between modern Western medicine and Traditional Eastern medicine is best illustrated as treating a machine versus tending to a garden. Discove...

NYC herbalist Adriana Ayales of Anima Mundi talks about using cannabis in healthful balance

We rounded up the prettiest CBD vapes on the market and did the essential research for you to ensure they're safe, effective and stylish

Suppositories can be a cringe-worthy concept for the uninitiated, but so efficacious they shouldn’t be neglected as a solution for pain

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

Having a cute workout uniform can be an unexpected source of motivation. Here's the all-grey getup we're living in this season

If you're all about the HIIT life, or struggling to get started on a fitness journey, these strength training tips from Dr. Sara Gottfried are for you

Get inspired with our positive and empowered guide to fitness motivation

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

What's your wellness personality? Take our wellness quiz and discover the perfect tips for your personal lifestyle

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

Crystals aren't a cure-all but they can help bring our intentions to life. Learn how to manifest money and abundance using these mindful tools

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally

Meet Prima, the new online cannabis educational hub from some big names in wellness. Discover what you need to consider when shopping for cbd

The highlight of the 2019 LA Marathon isn't at the finish line -- it's just around the corner at Lululemon's holistic recovery pop-up

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...