Fitness and WellBeing Tips

Oh man, you know that feeling of shooting down a water slide, age eleven? That’s us turning the page from 2019 to 2020. Coming. In. Hot.  Whil...

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way

Meet our favorite crystal of late: selenite. Find out why this luminous crystal has made it's way into our daily routine and what to do with it...

Healthy New Year’s resolutions for 2020 according to an herbalist

It's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...

Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will als...

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade

Integrative nutritionist Jennie Miremadi is here with holiday help: How to eat healthfully (when your family doesn't!) during all those shared meals

We could all use a collagen boost right now (if not to at least reverse the holiday run-down). Our resident herbalist is here to explain why these miracl...

Why compression socks? Health, wellness and style, that's why. We're buying this pair of socks with benefits for everyone on our list

Dealing with depression? Promising research shows CBD could play a valuable role in improving your mood...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Here's how to start journaling if you've always meant to, but never latched on. Put pen to paper and breathe a little deeper into 2020...

We're in love with these patches infused with hemp and other potent plant-based ingredients to address everything from pain to your period...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Great communication is possible. Despite our culture's relatively low standards for communication in long-term relationships, we'd actually like somethin...

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

Heart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....

Super Human by Dave Asprey is a must-read for a hardcore health pursuant who wants to know what's really going on in the fast-paced space of anti-agin...