Crystal Of The Month: Rainbow Moonstone For New Beginnings
As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone...
Here’s How To Stay Mindful Through The Holidays
Treat the person behind you in line to a cup of coffee...
5 Emotionally Healthy Ways To Navigate The Holidays
Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..
10 Ways To Survive The Holidays with Autoimmune Disease
The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal...
When Sickness Strikes: 7 Pros Share Advice for Family + Friends
While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...
Happy Not Perfect: 3 Ways To Take Control of Stressful Thoughts
Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...
EFT Tapping For Cravings: A Simple + Effective Practice To Try On Yourself
Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...
A Reiki Master's Guide To Finding Gratefulness On The Go
There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily...
Here's Why You Should Write A Note To Your Younger Self
What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore...
8 Ways To Self-Soothe When Your Anxiety Is Out of Control
Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently...
In My Skin: Unpacking The Potent Practice of Embodiment Meditation
Strap on your woo-woo seatbelts. We're diving into a heady and profoundly wise mindfulness concept that might literally change the way you live...
The Grief Project: How One Woman Is Bringing a Bit of Light to The Dark
A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one...
Are Your Workouts Helping Or Hurting You?
Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....
The Power of EFT Tapping Therapy To Deal with Unresolved Trauma
We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...
Postpartum Advice On Self-Care from a Mindful New Mama
As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advice.....
Understanding Qi: How To Boost Your Body's Energetic Intelligence
Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...
Digital Distraction: Are Healthy Online Boundaries Possible?
Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...
Doctor Deepika On The Benefits of Rituals In Everyday Life
Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love...
The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
Nature's Xanax: Everything you Need To Know About Ashwagandha for Anxiety
Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...
Join Our Digital Detox Challenge With Camille Styles + Outdoor Voices
A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...
On Forgiveness: Lori Harder Thinks You Should Go F Yourself
Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know...
3 Self-Care Rituals That Will Boost Your Confidence
Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice...
How to Channel The Energy of This Week's Full Moon in Aquarius
Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate...
The Ultimate Health Philosophy for Girls Who Hate Trends
What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...
How To Use Celestite Crystals To Get A Soothing Night's Rest
Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep...
Longevity Is A Lifestyle: Here's How To Slow Down Accelerated Aging
Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well...
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Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume
Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
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Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
What the Heck is Aquafaba?
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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Take A Look Inside These Stunning Homes Made With Eco Materials
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
How To Shop For Sustainable Fashion (And Not Go Broke)
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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