Mind Body + Inspiration

A little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Summer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...

Whatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...

Being a better lover has everything to do with how we love ourselves. Discover the mindful tools women's health expert, Nicole Granato, swears are th...

Astro-emergency or time to shine? We're on the brink of America's first total solar eclipse in nearly 40 years, but are you ready to embrace your greates...

Self-care news flash: you don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire...

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way...

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

It's not the ONLY thing you've got to do to get pregnant, but it turns out there's a unique link between mindfulness and fertility...

Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...

Tempted to snooze? An AM sweat sesh means more time later to bask in the glory of these long, light summer days. Here's how the Tone It Up ladies fin...

Ever wondered what the heck happens during an ayahuasca experience? We're going in deep and floating away with a few profound life learnings (no hallucinatio...

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging.....

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

If it's time to add a little plus-one to your fam, these insightful tips from a holistic pro could help boost your odds of getting pregnant...

GIVEAWAY - We're sharing pre-wedding wellness tips from top health pros, and giving away a 3-day juice cleans to one lucky bride...

Too busy to breathe? These simple tips from the lady bosses behind Career Contessa will get you sane and help you stay there.

Dave Asprey is the self-made master of biohacking -- a term he coined for a concept he's spent years testing on his own mind, body and brain. Here ar...

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

We're talking to our ladies at Energy Muse about our favorite crystal of late: selenite. Find out why this crystal has made it's way into our daily routin...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

Work-life balance out of whack? We can relate. Emerge from the madness (and stay above the surface) with this simple, step-by-step guide from Career Contessa.....

We asked readers to divulge their most embarrassing wellness story from holistic experiments to yoga snafus - and the outcome was as hilarious as you'...

Did someone say relationship goals? We're talking to Ayesha and Steph Curry about the aww-worthy rules that've helped keep their fairytale love aliv...