Mind Body + Inspiration

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free...

Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategies.....

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...

The ease with which we judge others on social media has become the topic of more and more public discussion lately. In wellness, that lack of grace usuall...

We've got tips for everyone on Big Little Lies Two (except Bonnie). Let's be honest, they could all use some CBD...

Need therapy? Here’s how meditation can help you work through personal issues quickly...

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...

These common modern behaviors may be doing more damage than you realize. Rediscover the body’s ancient patterns and tap in to more health and happiness.....

Your best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...

As women we're told to hold our ground and take no sh*t -- but does a good apology have it's place? Here's how to make an authentic apology and why i...

Think you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life...

Can a crystal get your sugar addiction under control? Probably not, but working with these four crystals could empower you to tackle your biggest healt...

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy...

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaffe.....

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs...

Crystals aren't a cure-all but they can help bring our intentions to life. Learn how to manifest money and abundance using these mindful tools...

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Looking for love? Make your own. Discover how manifesting love with crystals can get help...