Mind Body + Inspiration

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone...

Treat the person behind you in line to a cup of coffee...

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal...

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily...

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore...

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently...

Strap on your woo-woo seatbelts. We're diving into a heady and profoundly wise mindfulness concept that might literally change the way you live...

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one...

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advice.....

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love...

Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...

A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...

Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know...

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice...

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...

Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep...

Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well...