Mind Body + Inspiration

How to keep your practice fresh

Why you don't need anyone's approval but your own

Giving yourself permission to excel and freedom to follow your gut.

Is it possible that loving others with reckless abandon is the truest form of self-love?

Behind-the-scenes of one woman's search for a new best friend

How can we get to a place of empowerment if we're always trying to shorten our methods?

Get motivated and find inspiration with Katie's responses to reader's questions

Find your through line and get rid of the things that don't measure up

Heart advice for finding your sense of worth

One momma dishes on how she got healthy after giving birth

We are pleased to introduce our August guest editor, The Conversation's Amanda De Cadenet

How to eliminate unexpected stressors from your life

Do you need to rid your life of toxic friendships?

How to change the things you don't love and accept the things you do—life-changing advice from a pro

Expert advice to detoxify your workplace and on-the-job relationships

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

Anything worth having takes time according to this thoughtful piece on the dangers of urgency

Optimism is great but stay true to yourself amidst it all

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life

Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece

Are you a self-saboteur? Find out and break out with this thoughtful article

Take this feng shui quiz and find out if your habits at home are causing you to thrive or dive

What does our social media behavior really say about us

How wellness expert Kris Carr turns negativity into positivity

Model and author Abigail ONeill shares about the true meaning of living well

Take another look at what defines being truly well