It's All In Your Head: Dr. Amen's 3 Keys To A Better Brain
What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
...Yoga Matters With A Stand-Up Paddle Yogi
Think yoga is just for the mat? Think again! This new style of practice is making waves...
Empower Point: Your Adventure Is Now
Looking for success and adventure in far-off goals? If you pay close attention, every second holds a little thrill that will take your breath away....yo...
Watch This: A Mindful Meditation By YogaWorks
Find a few minutes in your day to recalibrate your heart, mind and body with this gratitude-filled meditation guided by a top yogi...
Breaking Out Of Body Shaming
In honor of NEDAwareness Week, we're talking real girls, real bodies and taking the leap outside the bounds of body image...
In The Moment: Staying Present In Your Relationship
Real relationships are rooted in chaos and unexpected crossroads - stay present through all the bliss and the burdens.
Empower Point: What Being In Love Is Like
A friend recently wondered out loud what it's like to be in love with someone. This is my attempt at a response.
The Break-Up Kit: How To Mend A Broken Heart
Healing from a broken heart during this month of love? Let go and love again with this first-aid kit for the soul...
Breaking Out Of Resolutions
How happy can the body you're in actually make you feel, right in this very second...
In The Moment: How to Remain Present Daily
Take a beat to learn these new habits and become more present...
7 Other Ways To Get Your Best Body Ever
You've read all the tricks and trends. Here are seven other ways to get your best body ever. Turns out, it's all in your attitude...
Inner Practice, Outer Practice: Inside Out With Yoga Pro Michael Stone
We're talking about the inner elements of your practice with a yoga pro who's in deep...
Empower Point: Be Happy Now
In this one life, the waiting game will do you no good - stop waiting to be happy and create your happiest life now.
Balance Sheet: Keeping Calm With Mindy Kaling
Take a few cues from this busy babe on how to keep the stresses of life under control!
Easy Does It: 20 Ways To Become More Patient In 2014
Keep a steady pace this year and learn to keep your cool through everything from long lines to short fuses...
Balancing Act: A Social Butterfly's Guide To Staying Healthy
Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!
Breaking Out Of 2013
Let go of stale resolutions when the clock strikes twelve. Make this year your most authentic and incredible yet...
Empower Point: You Are Home
As travel plans abound this season, it's easy to feel homesick-whether you're staying put or jetting off. A reminder that home isn't necessarily a plac...
Breaking Out Of Food Guilt
Feel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...
Breaking Out Of Status Symbols
If everything of value in your life can fit on a spreadsheet, take another look and find another way to measure...
Dreaming 101 With A Dream Expert: What Does My Dream Mean?
Learn how paying attention to your own dreams can affect your sense of well-being and head-off imbalance in major ways...
Breaking Out Of Apologies
Detox your vocabulary! Learn when to say sorry and when to stand your ground. #sorrynotsorry
Self-Care 101: Empowering Advice From a Life Coach
A welcome reminder that caring for ourselves helps us care for everything - and everyone - else!
Seasonal Wellbeing: Finding Balance For The Fall
Take these tips from an expert in Traditional Chinese Medicine and stay healthy this fall. Plus an immunity tea recipe to make at home...
Empower Point: Beauty Is Everywhere
Can we feel more beautiful from the inside out? Make a small adjustment in the way you view the world and pick up on all it's beautiful cues...
...Breaking Out Of The Dream
When is it time to redefine what it means to dream and reach your goals? We're breaking out of The Dream...
Breaking Out Of A Creative Rut
Feeling uninspired and lacking creative juices? It happens. What to do when your reserves are starting to run dry...
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