Mind Body + Inspiration

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
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What the heck is Delta-9 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

How we speak to ourselves matters. Author Katie Horwitch will teach you to master the skill of empowered internal dialogue...

The key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...

I’m Not a Mourning Person author Kris Carr shares what not to say when someone in your life is grieving...

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox

Want to know how "The Body" stays in shape year after year? So did we! Here's what beauty Elle Macpherson has to say about living well for life...
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Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.

Looking to level up your meditation practice? This new app focuses on specific manifestations and setting intentions

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Here are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...

Sleep and rest are not the same thing. Author Tracee Stanley shares five myths that keep us from the rest our minds and bodies so desperately need thes...

Art therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...

We tried it: Goodbye diet culture, hello healthy eating habits with the latest in health tech from the team of dieticians at Way

The author of How To Be Loving shares a heart-centered exercise designed to help you release self-imposed judgement around emotions at work

When we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

Don't let clean beauty myths sabotage your self-care plans. Skincare founder and formulator Annie Tevelin helps us navigate without stress

Journaling prompts, key themes and everything you need to know about the Full Moon In Libra April 5, 2023 - the first full moon of spring

Anna Zahn runs a cult-favorite wellness studio, but what is her perspective on the pursuit of beauty? La joie de vivre, la bella vita - pleasure in you...

Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing