Inspiration + Wisdom

Heart advice for finding your sense of worth

Do you need to rid your life of toxic friendships?

How to change the things you don't love and accept the things you do—life-changing advice from a pro

Dr. Alejandro Junger and the CLEAN team on the healing power of acceptance

Anything worth having takes time according to this thoughtful piece on the dangers of urgency

Optimism is great but stay true to yourself amidst it all

Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life

Do you play the victim or the director - take a moment to assess yourself with this thoughtful piece

Are you a self-saboteur? Find out and break out with this thoughtful article

What does our social media behavior really say about us

How wellness expert Kris Carr turns negativity into positivity

Model and author Abigail ONeill shares about the true meaning of living well

Take another look at what defines being truly well

Bad habits can mask our true identity. Recognize your habits and let them go

A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.

There are highs and lows in life, learn how to thrive in the plateaus

We are thrilled to introduce our April guest editor, The Chew's Daphne Oz!

A different kind of thank you letter in honor of Eating Disorder Awareness Week

In honor of National Eating Disorders Awareness Week, we're sharing some sound advice for improving body image.

Can words and intentions alter the structure of water? How much power do our thoughts really have?

We date at the level of our self-esteem. Your relationship is a direct reflection of your own self-love and self-worth. A lot of TDL Seekers have writte...

Sound advice for embracing challenges

Follow these tips to make relocating to a new city as easy as possible

Advice to help eliminate toxic stress from your life

I want to talk a little bit about rejection. This isn’t something I’ve talked about lately on the blog, but it’s coming up again in folks’...

How to become the most beautiful YOU

How Christy Turlington is working to improve maternal health all over the globe