Inspiration + Wisdom

We asked Dr. Gator to share top ten lessons every parent should hear. Whether you're a new parent, part of the parenting community, or an expecting parent...

We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand

Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in

We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Sleep and rest are not the same thing. Author Tracee Stanley shares five myths that keep us from the rest our minds and bodies so desperately need thes...

Art therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...

The author of How To Be Loving shares a heart-centered exercise designed to help you release self-imposed judgement around emotions at work

Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)

In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness

Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...

Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...

An insightful interview with a young brand founder who is running her post-pandemic team in a way we admire. Is this the future of work?

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for al...

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationship...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling wil...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest

"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

Working from home during quarantine has posed unforeseen challenges, as well as opportunities for families at home right now. Here are some stories fro...

What you need to know about the full moon in Libra April 6th from resident moonsplainer, Danielle Beinstein

Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...