Workouts + Fitness Tips

It's a week to celebrate the red, white and blue. Read how an Olympic snowboarder stay healthy and fit in the off-season...

Practical and delicious-smelling insights from one of our favorite natural practitioners. Try these essential oils at home...

Superfoods aren't just for salads and smoothies! We've found the best fitness-friendly snacks, each with a unique super-powered ingredient...

Detoxify your favorite room in the house to truly make it the safe haven it should be! Here are five ways...

Taking care of yourself to take care of the world - thoughts on balance from one charity's wellness champ...

Take a cue from this celeb host's blueprint to leading a happy, healthy life, no matter what your age...

For the fitness-minded man in your world, here are ten gifts that will rev him up to hit the road, break out the bike, or just take his workouts t...

We wash our face, brush our teeth, tidy our nails – so why not clean the tongue? The 411 on this vital yet oh-so-simple practice...

Take a cue from the radiant Aussie behind one of fitness's hottest brands and  learn how to Move, Nourish, and Believe!

Sunburns happen. And when they do, we're turning to this ancient oil for everything our summer skin needs!

Looking to take your fitness to the next level? Get your hands on one of these tell-all techie finds...

As if her best-selling book wasn't enough, Cameron's Our Body Book blog shares her wisdom and insight for your healthiest self...

Think you know "healthy?" Think again. Why it's so important to develop healthy habits on your own terms...

Follow this simple step-by-step guide to set up your bike once you get to class -you'll be on your way to spin-spiration in no time...

Sweat on your spin bike in style! We're dishing on everything you need pack for your next indoor cycling class...

Get fit, stay healthy and get happy with these three essential pregnancy tips from a pro who knows - plus enter to win our giveaway!

We're sitting down with osteopath Vicky Vlachonis, author of The Body Doesn't Lie, to discuss her favorite daily staples...

Habits like smoking are hard to break. We're dishing on this holistic method that has people quitting quicker than a juice cleanse...

Shake things up with this revolutionary new fitness method that gets you tight and toned - enter to win a free session!

Three workouts in one? Sign us up! Meet the founder of this revolutionary method that's creating balanced bodies across the country...

Find out more about muscle testing and learn to easily test which foods and supplements are right for you!

What's going on in your brain when you eat, drink, think and even feel? Dr. Amen is helping us find out and live a healthier life as a result.
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Home is where your heart is - and your heart is on the mat! These zen-inducing essentials are a must for any yogi's gym bag....

Love to work out but no time on the calendar? Never fear - we've got five tips to get your sweat on no matter what your schedule looks like!

The founder of CV Skinlabs talks health and happiness after cancer treatments are behind you...

Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...

Wanna work up a sweat but have no time to spare? Good news: less is the new more. These genius routines will take your workouts to another level i...