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A non-toxic mattress is key to better sleep and improved health. Traditional mattresses often contain chemicals that can release harmful fumes, disruptin...

The best advice from Jessica Alba's trainer, Ramona Braganza - a global fitness expert whose clients include Halle Berry and Sandra Bullock

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

Imagine this: you leave the craziness of your day and — instead of heading for a massage — you slip into a warm float pod filled with muscle-meltin...

Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

Trainers are the ones we consistently turn to for guidance and support -- but how do they stay so committed? Celeb trainer Gunnar Peterson on his dail...

Here are the five easy to fix, most common mistakes we make when working out at home according to one of LA's top personal trainers

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

The best sweat of your week? It could be the HIIT workout you burn through in your own apartment

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory

How many sneakers is too many sneakers? For the fierce sister team behind LA's buzzy new boxing studio, CruBox, there's no such thing. Discover what els...

Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session wit...

Is this the future of fitness? Take a peek inside SoulAnnex, a new concept from SoulCycle with a holistic edge we love

Busy Philipps has been killing it on Instagram stories lately with her uber sweaty workouts. We had to peek at the class that has her glowing THIS har...

Suns out, buns out -- and we're giving ours the Tone It Up treatment. This booty workout is the only one we need to get our assets summer ready

EVENT - Join us in LA and NYC for a VIP SoulCycle ride, Drybar blowout and be the first to taste Pressed Juicery's new "green juice" gummy bears

VIDEO - Do you even nauli? We're learning how to master this weird-looking but amazingly beneficial practice from yogi Aubry Marie. Watch the clip an...

SPECIAL OFFER - We're chatting with ClassPass CEO slash energy powerhouse, Payal Kadakia, about all things fitness. Find out how she's living well an...