Fitness and WellBeing Tips

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

Mariah K. Lyons walks us through the coming Full Moon In Pisces on September 10. Mariah is a crystal healer and best-selling author of...

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

7 self-love habits - when we prioritize our own needs, we perform at our peak effectiveness, benefitting all around us.

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

ENTER TO WIN | Do you seed cycle? The hormone-balancing protocol has been simplified by two women in wellness who hope women everywhere will take to th...

How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it.

We caught up with mindbodygreen founder Jason Wachob to ask about his daily routine, which supplements he's loyal to, and what else is on his radar i...

Heard of dry brushing but not quite sure how to do it right? We're teaching you how to dry brush for tighter, toned skin that radiates, and to help you...

We can't confirm that a crystal will magically erase your anxiety, but we'd be lying to say we haven't felt a surge of calm when holding selenite or fel...

An insightful interview with a young brand founder who is running her post-pandemic team in a way we admire. Is this the future of work?

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in.

Your lymphatic system is your first line of defense before all other issues begin to arise; all the more reason to give it the attention it deserves.
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Following the tragedies of the past few weeks, Mental Health Pro Minaa B's insights have helped us to navigate the complex emotions that have followed....

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live...

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for all.....

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationships...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck...

From daily detoxing to improved digestion, using a tongue scraper could mean major things for your overall well being...

Joining the fight to destigmatize mental illlness? An LA center that hopes to reach everyone, regardless of means...

Find the idea of working out right now overwhelming? Dancybody's Katia Pryce reminds us of the healing power of a good workout...

Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?