Fitness and WellBeing Tips

Try a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms...

What the heck is Delta-8 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

Imagine this: you leave the craziness of your day and — instead of heading for a massage — you slip into a warm float pod ...

Do you know your Human Design type? Here are seven life-changing reasons why you should according to Ahram Arya...

Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right...

Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and...

We're talking social media, mental health and how to create better personal habits to support our well-being with Poppy Jamie...

Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these ASAP...

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

CBD can do more than just conquer stress. Here are five products that’ll address our major wellness concerns in 2021…

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us...

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

It’s been a year of radical adaptation, reflection, and change in our relationships across the board, so we welcome resources like the new

Looking for a way to reset and recharge this spring? Read this excerpt from Tara Stiles' Clean Mind Clean Body book...

This CBD salve brought me total relief. The game-changing balm you should be using at home right now...

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...

Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathons.....

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits.