Fitness and WellBeing Tips

Here's what we thought after screening Gwyneth Paltrow's new the goop lab on Netflix. This episode on female sexuality will surprise you...

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now...

The research inside BJ Fogg's Tiny Habits is changing the way we think of our best and worst habits...

It's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

How do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya...

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how...

We tried Seed's Daily Synbiotic, and here's what happened. (Hint: never felt better.)

Need a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now...

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

Healthy New Year’s resolutions for 2020 according to an herbalist...

It's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...

Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will also.....

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade...

Integrative nutritionist Jennie Miremadi is here with holiday help: How to eat healthfully (when your family doesn't!) during all those shared meals.....

We could all use a collagen boost right now (if not to at least reverse the holiday run-down). Our resident herbalist is here to explain why these miracl...

Why compression socks? Health, wellness and style, that's why. We're buying this pair of socks with benefits for everyone on our list...

Dealing with depression? Promising research shows CBD could play a valuable role in improving your mood...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Here's how to start journaling if you've always meant to, but never latched on. Put pen to paper and breathe a little deeper into 2020...