Fitness and WellBeing Tips

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

What's your relationship like with the sun? Stay away? Slather in sunscreen? We're diving deep with one Aussie who embraces the sun in the most mindfu...

If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

We're looking at you bike shorts...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more...

Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

Here's why the Yoga Wake Up app has become our top personal wellness recommendation for 2020. In our hunt for emotional health tools this year, one ap...

CBD is the kind of health trend that's too good to overlook. If you're overwhelmed, this piece is a good place start. Here are our 3 favorite ways to mak...

This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowerment...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...

"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

From chamomile ice cubes to a fascinating neck massage, here are the best home remedies for acne according to a holistic facialist we adore...

Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Our bodies are built to move - and to alert us when we're not doing enough of it. Discover how the Chinese principle of stagnation could be affectin...

Why are kids so full of joy? Subdue your inner skeptic and get your joy back with help from Grace Harry. We're exploring daily tools that might just chang...