Fitness and WellBeing Tips

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

It’s been a year of radical adaptation, reflection, and change in our relationships across the board, so we welcome resources like the new

Looking for a way to reset and recharge this spring? Read this excerpt from Tara Stiles' Clean Mind Clean Body book...

This CBD salve brought me total relief. The game-changing balm you should be using at home right now...

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...

Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...

Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathons.....

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits.

Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

VIDEO -

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style...

It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021? 

Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?

Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.

As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..

When a day doesn't go by without some kisses from a baby goat, you know you're doing something right. Take a peek into Ojai's idyllic Patina Farm...

Rebecca Walker and Lily Diamond are the authors of What’...

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check...