Fitness and WellBeing Tips

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routine.....

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling will.....

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

Try a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms...

What the heck is Delta-8 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

Imagine this: you leave the craziness of your day and — instead of heading for a massage — you slip into a warm float pod ...

Do you know your Human Design type? Here are seven life-changing reasons why you should according to Ahram Arya...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...

Try a quickie workout with trainer Megan Roup of The Sculpt Society - her most popular courses with good reason...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right...

Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and...

We're talking social media, mental health and how to create better personal habits to support our well-being with Poppy Jamie...

Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these ASAP...

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

CBD can do more than just conquer stress. Here are five products that’ll address our major wellness concerns in 2021…

If you don't understand your lymphatic system, make a commitment to yourself to learn this practice this year...

Did you know trail-running was a thing? We didn't, until meeting ultrarunner, Keira Henninger, who's dropping some serous fitness wisdom with us...

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...