Fitness and WellBeing Tips

Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...

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When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style...

It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021? 

Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?

Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.

As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..

When a day doesn't go by without some kisses from a baby goat, you know you're doing something right. Take a peek into Ojai's idyllic Patina Farm...

Rebecca Walker and Lily Diamond are the authors of What’...

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?

This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...

Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...

Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check...

Choreographer Kiira Harper has designed shows for Beyonce, Lizzo and Drake and her online dance workouts are everything we need to stay inspired to brea...

According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...

Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...

Whether it's the way you drive or how you hold your phone, bad posture habits can lead to major neck and back pain. Here are the exercises to try that'l...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...

The smoke is daunting. There is still so much wellness work to do after the California wildfires. A must read from a knowledgable pro...

And we honestly need it more now than ever. Tone your body, release tension and water weight and give yourself the self-care moment you really need.....

It’s great that women are so strong that we can feel pain and pretend not to -- I mean, it’s what all of us have been doing in school and work fo...

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

All this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...

I was optimistic that CBD oil would be the magical potion that would, once and for all, cure my anxiety...

What if all we've done to protect our skin is being canceled out daily? What if it's happening RIGHT NOW as you read this article? We're learning all abou...