Fitness and WellBeing Tips

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

Some days you just need more rest. Listen to your body and try these regimens when you're just too tired to workout...

Dr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips...

Take Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health.....

After just one purchase, most women we know are life-long devotees of this modern wellness brand. Here's our review...

According to Dr Gottfried, if you don’t floss, your risk of mortality can be up to 30 percent higher than average. Here are all our favorite sustainabl...

What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams...

The Detox Market sexual wellness category is filled with clean, functional products designed to optimize our health on a level most of us haven't give...

Still in the shadow phase of Mercury Retrograde, here's everything you need to know about Full Moon In Aries October 2021...

What does Facebook's latest report mean for content creators? We're challenging our community to be part of the solution for teenagers...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

Fear not, little ones, December's mercury retrograde is nothing to dread. Here's how to thrive through...

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routine.....

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling will.....

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox...

Amanda Kloots’ classes are almost too fun to be fitness. The burn we leave with begs to differ. We’re obsessing over her bright energy and gym ba...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

Try a little yoga to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe shares the best yoga poses for busy moms...