Fitness and WellBeing Tips

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of calm.....

Leaky gut is a thing, and can dramatically affect your health. Here are the signs and symptoms and how to heal...

Here’s what Dr. Stacie J. Stephenson of Cancer Centers of America wishes more of us knew about cancer prevention...

Try a little yoga at home to restore your sense of well-being mid-day. Wellness babe Sophie Jaffe is here with a flow to keep you grounded and sane...

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Head-to-toe sweats are having a moment and we're loving the look when pulled off the right way. Here are all our top picks for sweatpants...

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health...

Are herbs for anxiety and depression a potent alternative to prescription meds? This top herbalist thinks its possible. Here's why....

There's a new spa concept in town . Here's a quick tour inside their mission-focused concept...

Anxiety comes in all shapes and sizes. Fortunately, ear seeds only come in one - tiny, 24k gold and ready to tackle anxiety seed by tiny seed.

A healing crisis is a very real thing. Holistic life coach and reiki master Serena Poon is here with tools on how to survive and thrive...

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain...

Here's what we thought after screening Gwyneth Paltrow's new the goop lab on Netflix. This episode on female sexuality will surprise you...

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now...

The research inside BJ Fogg's Tiny Habits is changing the way we think of our best and worst habits...

It's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

How do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya...

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how...

We tried Seed's Daily Synbiotic, and here's what happened. (Hint: never felt better.)

Need a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now...

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle...