Tara Stiles' Month-Long Reset Starts with A Week of Mental Health
Looking for a way to reset and recharge this spring? Read this excerpt from Tara Stiles' Clean Mind Clean Body book...
I Tried One CBD Body Balm A Million Different Ways – Here’s What I Discovered
This CBD salve brought me total relief. The game-changing balm you should be using at home right now...
Living Well With Donna Gates: Avocado Smoothies + Fermented Shakes
Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...
5 Mindful Ways to Handle Anxiety While Working From Home
Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...
Ultrarunner Camille Herron On Gut Health, Beer On the Trail + Women On Top
Meet ultrarunner Camille Herron who first caught our attention with her rep for running with her hair down, drinking beer and eating tacos during ultramarathons.....
5 Unexpected Things That Happen To Your Body When You Practice Breathwork
During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...
12 Ridiculously Easy Ways To Transform Your Health In 2021
Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...
A Daily Stretching Routine That'll Make You More Flexible In 6 Weeks
Become more flexible in six weeks. Here is a former ballerina's simply daily stretching routine for maximum benefits.
6 Pretty Pieces: Fitness Accessories To Keep Us Motivated
Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...
3 Morning Energy Boosts That Don't Involve Double Espresso
Take it from the yogis who know. These instant energy boosts will wake you up and keep things lit all day...
A 30-Minute Restorative Flow with The Black Women’s Yoga Collective
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The Most Important Wellness Trend of 2021 Can be Held In Your Hand
When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...
The Warm Up: 6 Perfect Jackets For A Walk Outdoors
We're drooling over all six of these cold-weather fitnesswear picks. Warm up for your winter workouts in style...
How Fitness Changed In 2020 + 8 Fitness Trends To Expect In 2021
It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021?
All About The Full Moon in Cancer December 2020
Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?
5 Stages To Discover Your Dharma with Author Sahara Rose
Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.
How To Make Dry Shampoo At Home with Arrowroot + Lavender
As devotees of the quick workout and even quicker beauty routine, we've been looking for DIY dry shampoo that actually works..
Here's What Life is Really Like On Patina Farm In Ojai California
When a day doesn't go by without some kisses from a baby goat, you know you're doing something right. Take a peek into Ojai's idyllic Patina Farm...
What's Your Story: Journaling Through the End of 2020
Rebecca Walker and Lily Diamond are the authors of What’...
This Is Your Brain On Psychobiotics: Can You Optimize Your Mood with Bacteria?
How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...
Welcome To Your Crisis: How Jen Aniston's Intuitive Is Helping Us Deal With 2020
The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?
Lymphatic Self Massage In Honor of Breast Cancer Awareness Month
This month is Breast Cancer Awareness Month and one of our key values at this time is prevention. Walk through Lisa Levitt Gainsley's simple self-massag...
How To Tell The Difference Between Anxiety And Intuition (They're Not the Same Thing)
Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...
Cortisol 101: How To Control Our Stress From The Inside Out
Cortisol, also known as the stress hormone, is one of the most influential compounds the body produces. Here's how to keep it in check...
The Best Workout Ever with Beyonce's Choreographer Kiira Harper
Choreographer Kiira Harper has designed shows for Beyonce, Lizzo and Drake and her online dance workouts are everything we need to stay inspired to brea...
This Functional Medicine Doctor Wants To Save Your Tatas
According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...
The Easiest Way To Start A Yoga Practice (For Real This Time)
Meet the him and her behind Yoga Wake Up, the app designed to remove every obstacle between you and a simplified daily yoga routine...
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Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
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Yogi Caley Alyssa on Life Lessons From The Mat
Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
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We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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