Fitness and WellBeing Tips

In this Living Well conversation, Lauryn Bosstick reflects on trust as currency, refinement over reinvention, protecting energy, and building with intentio...

Think your eye health is fine? These everyday habits might be quietly working against you. An eye surgeon breaks down what to stop doing and how to bette...

We’ve tried a lot of supplements over the years, but very few actually stick. Fatty15 is one we’ve taken for over four years and now it comes in ...

You’re answering emails. Returning texts. Showing up. But underneath, something feels overloaded. A behavioral scientist explains the hidden nervou...

Poor indoor air quality can quietly affect your health. Here are 7 Signs Your Home Might Have a Hidden Mold Problem

Nikki Reed and Ian Somerhalder share how they approach wellness today through intention, science, and daily rituals. From parenting and purpose to th...

Magic of I founder Kerry Ward shares how astrology, lunar cycles, and intentional structure come together in her astrology planner to create a more rhythmic...

Spring invites a fresh start, but this reset is about subtle, sustainable shifts. From morning celery juice to organizing your home and setting clear intentions...

Lymphatic massage just got an upgrade. We tested Endospheres, the non invasive body sculpting treatment designed to depuff, smooth, and support circulation...

If stress is creating emotional distance between you and your partner, you are not alone. LMFT Erin Pash explains how chronic stress impacts communicatio...

Burnout is often blamed on doing too much, but according to behavioral scientist and psychologist Dr. Zelana Montminy, it is more often a focus proble...

Stress and migraines are deeply connected. From nervous system overload to cortisol shifts this guide breaks down what actually helps support migrain...

Creatine has long been misunderstood by women. Once framed as a muscle building supplement meant for gym culture, it is now emerging as one of the mos...

Do probiotics really work, or are they just hype? We asked microbiologist Kiran Krishnan the 10 most Googled probiotic questions—from bloating and antibiotic...

Discover the ultimate techy glow up gift guide with our favorite red light devices, wellness tech, and sleep essentials. From portable sculpting tool...

Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, are on a mission to bring women’s brain health to the forefront of wellness...

Pressed is making gut health easier than ever with the new Gut Biome+ Shot and Detox Cleanse. Learn how these launches support digestion, balance, an...

When it comes to women’s health, hormones tend to steal the spotlight—but minerals may be the real missing link. Mineral researcher Caroline Alan share...

Skip the coffee and find your natural rhythm instead. These five simple morning rituals use adaptogens, herbs, and mindful movement to boost energy an...

When Hollywood’s leading women need results fast, they call Lauren Kleban, the powerhouse behind LEKFIT. After transforming the fitness scene from he...

Most of us focus on whiter teeth but overlook what truly matters—the gums. Red light therapy is changing that. The BON CHARGE Red Light Toothbrush combine...

When life feels overwhelming, a reset doesn’t have to mean a full day off. These five minute rituals are small but powerful practices that can calm you...

From collagen to magnesium, these are the supplements that never leave our cupboards. Tried, tested, and forever part of our wellness rituals

Brooke Burke brings her Body Blueprint Retreat to CIVANA, offering a restorative wellness experience rooted in mindful movement, rituals, and longevit...

Ever find yourself stuck in hesitation? Mel Robbins’ 5-Second Rule is a simple countdown trick that helps you skip the spiral and take action—anytime...

Staying sharp in your 30s and beyond isn’t about hacks, it’s about habits. From sleep and movement to nutrition and Qunol’s Memory Plus, discove...

Bloating isn’t just about what you eat—it’s about your gut. Seed co-founder Ara Katz reveals why most probiotics fall short and how DS-01® Dail...