WellBeing

If you've hit any workout studios this summer, you're already aware of the tie dye fitnesswear trend. Here's how to embrace it in style...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried...

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by...

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feels.....

We tried a face serum that's activated by movement and loved it. Check out these gym beauty essentials that'll keep your skin in great shape while yo...

We're in for a wild summer of total transformation, as long as we know how to let go of control and embrace the energy of Mercury retrograde in Leo...

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guide.....

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

Is your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...

The right set of supplements for PCOS can make a huge impact in the process of getting hormones back into balance. Load up your Amazon cart with thes...

SERIES - The body changes as it ages. For many women, weight management is part of the battle that can be won with a little insight and some extra sleep.....

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more...

Could mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman...

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us...

Try this smart daily strategy from a life coach to help you hack that to-do list and get more done faster...

Embracing our sexual power as women has cultural implications sure, but it's also damn good for our physical and mental health. Let's dive in...

As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...

The ease with which we judge others on social media has become the topic of more and more public discussion lately. In wellness, that lack of grace usuall...

High-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...

We've got tips for everyone on Big Little Lies Two (except Bonnie). Let's be honest, they could all use some CBD...

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

Essential oil fanatics unite! We're learning some seriously fascinating stuff inside The Essential Oils Diet Book, including some misunderstood truth...

Attention working women of the world. A bluetooth keyboard may be the only too missing in your arsenal of tips and tricks to make working while travelin...

Need therapy? Here’s how meditation can help you work through personal issues quickly...

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools...

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...