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The American healthcare system can be a complicated terrain to navigate when you're driven by a dedication to holistic health. Here's how to become you...

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

Love overnight oats? Try this warm breakfast recipe. Mikeala’s breakfast congee is easy to digest with a blend of soothing flavors...

Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health

From serious breakouts to new freckles and wrinkles, summer can wreak havoc on our skin. Here are the top 5 products we recommend to restore damaged ski...

Is there anything cauliflower can't do? We're adding this cruciferous veg to just about everything. Waffles, rice, smoothies and steaks -- these are th...

Learn how to make this delicious, easy homemade hemp milk from scratch. It's the simplest version yet: no soaking required!

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...

Try this fall-ready recipe this weekend! This creamy almond milk concoction is a Huckleberry fave...

Knowing how much to eat is just as important as knowing what to eat. Learn these easy tips to better manage portion control from a nutritionist who get...

This roundup of blue light blocking glasses are powerful protectors against your screen and cute enough to want to ear daily

What are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...

We all know that sleep is key to looking and feeling great. If you've somehow lost your way, here are natural tips for how to fall asleep quickly and easily.....

Airplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...

The beauty wand is as magical as it appears. Here’s how to use it to make the most of your favorite facial oils and serums

We're all in for the benefits of saffron. According to Dr. Sadeghi, the mood-lifting benefits of this exotic spice make for an ideal daily tonic...

Back pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...

From Skype sessions with her trainer to overnight oats on a tour bus, here's how country music star Carly Pearce stays well on the road

Discover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness

Learn about the Japanese art of kintsugi that treats brokenness – and the process of repair – as something sacred to celebrate

Modern cookbooks offer so much more than just a catalog of recipes. Scoop up one of these beautiful picks from an avid reader we love

We're all for garlic tonics and ginger shots, but this fall we'll be amping up our immunity in a sweeter way. Make these gummy bears to boost your immunit...

One of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie

Do you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...

Craving some rustic goodness? Whip up a cute little sourdough flatbread or two the next time you're hosting or simply hungry for a new culinary challeng...

We're taking with Leighton Meester about the 90's, her trend-proof personal style and a chic collab with a sustainable LA designer we adore

Load up on seaweed benefits with all the condiments and snacks we can't quit. If you haven't topped your avocado toast with seaweed sprinkles yet, ar...