How A Functional Medicine Doctor Stocks His Fridge
We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes
How Dr. Josh Axe Stays Vibrantly Well Every Single Day
Meet our January Guest Editor, Dr. Josh Axe. We're talking lavender oil, bone broth and all the essentials with this uber-popular health pro
The Benefits of Taking Curcumin Daily + How To Make Golden Milk
When it comes to healing foods, nothing beats turmeric. We're learning about curcumin - the key chemical in turmeric that makes the magic happen - an...
One Nutritionist's Ultimate Plan For A Complete Reset In 24 Hours
Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...
The Gross Reason We May Never Eat Shrimp Again
Note to self: No more shrimp cocktail at holiday parties. Find out why we're rethinking our love for this classic seafood staple
5 Healthy Meals a Holistic Nutritionist (Actually) Eats
It seems like everyone is dishing out nutrition advice these days, but the tips we really trust come from the pros who live it every day. We're sharin...
3 Holistic Supplements To Beat An Energy Slump
Step away from the latte... We're sharing three natural resources to help increase energy, sharpen focus and be generally more effiecient without the cras...
Gut Feelings: Why Juicing Is Good For Your Microbiome
Nutrition is about more than just calories. We're learning more about the little ecosystem within our bodies known as our microbiome. Here's what scienc...
Our Food Baby Avoidance Strategy This Thanksgiving
A holiday completely dedicated to eating has it's ups and downs. Learn a few smart strategies to avoid overeating and feel balanced and energized eve...
What I've Learned: 20 Questions With Wellness Blogger McKel Hill
We're chatting with McKel Hill of Nutrition Stripped about what she's learned after years of building her blog and brand, including how to avoid burn ou...
Dr Hyman's Grain-Free Spiced Sweet Potato Bread
Our fave functional medicine doctor is shaking things up in the kitchen with his new cookbook, which includes this spiced sweet potato bread recipe that'...
14 Wellness Experts on Their Fave Healthy Restaurants in L.A.
Whether you're looking for a vegan feast or just a clean eating quickie, we asked some top L.A. wellness pros where they're eating now and how they'r...
Are Supplements Really Necessary? In Case You Weren't Convinced…
Are supplements necessary? We certainly think so, but there's been a lot of controversy over whether they're effective. We're breaking it down with Ritual...
Toxic Timeout: We're Going Phthalate Free + Here's Why
How safe is your spritz? Phthalates are a toxic ingredient found in perfumes, nail polish and many other unexpected places. We're learning about how t...
3 Lies You've Been Told About Brain Health
You've probably heard that we only use 10% of our brains - but probably haven't heard that this fact is in dispute. We're breaking down major brain healt...
The Truth About Good Fats, Trans Fats + Fat-Free Diets
One of Hollywood's top plant-based chefs is breaking down three common questions about "good fats", including whether or not coconut oil is as health...
20 Essential Herbs You Should Know According To An Herbalist
We asked an herbalist we trust for a list of her top favorite essential herbs for everyday use. How many of these botanicals do your recognize?
4 Essential Supplements You Should Consider Taking Daily
If you've ever hit the supplement aisle and left feeling overwhelmed (and supplement-less), we get it and have narrowed it down to these four essentia...
The Nutritionist Approved Way To Make Perfect Meals Daily
Holistic nutritionist, Kelly LeVeque, has a foolproof formula for making every meal with perfectly balanced nutrition, and it basically comes down t...
6 Versions of Eggplant Toast We Can't Get Over
We're taking the toast trend in a bread-less direction. Discover a few of our favorite excuses to put avocado on things including this adorable eggplan...
New Science Is In On The Health Benefits Of Juicing
Pressed Juicery has spent the last couple of years investing in scientific studies to confirm what we all know to be true: juicing is good for you! Rea...
Check Out What A Top Nutritionist Keeps In Her Fridge
We're getting a glimpse inside real life kitchens to discover tips, tricks and recipes to try now. Find out what Nutrition Stripped's McKel Hill alway...
The Ultimate Kitchen Purge: 4 Steps to Detox Your Kitchen Fast
It's a great time to clear out the kitchen before all the house guests and holiday are upon us. Dr. Mark Hyman is showing us what to clear out and wha...
An Introduction To Chinese Herbs: What to Take Daily, Seasonally + Sparingly
Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? Read on for an introductory rash course on som...
Why Ella Mills' Recipe for Success Is Deliciously Refreshing
One part optimism, one part determination, hold the ego and blend to combine. We're talking with Ella Mills about her lived-and-learned recipe for balanc...
An EFT Tapping Technique to Let Go of Trauma + Emotional Baggage
Part Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...
Here's What 11 L.A. Wellness Experts Do To Slim Down
We decided to ask a few L.A. wellness ladies we love to share their secrets for slimming down fast - and in healthful balance. Find out which tip almos...
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