Wellness Experts

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.

According to the Beauty Chef, a little bone broth daily is an easy way to improve gut health, boost glow, and bask in the many other benefits of nourishin...

Do you need a magnesium supplement? The answer is likely yes. There are five forms of magnesium - find out which you should be supplementing with...

Do you know what makes an effective multivitamin? We asked ritual, and you may never look at the supplement aisle the same way — and that’s a goo...

Including plenty of color is a fool-proof way to upgrade your diet. Dr Mark Hyman breaks down the benefits of each shade...

Could this digestive issue be at the root of your food allergies or chronic fatigue? We're talking all about "leaky gut" and how to remedy your healt...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

Curious about microdosing cannabis for better sleep? We're diving in and discussing the science, and testing it out ourselves with a new sleep supplemen...

Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Written by acclaimed author Michael Pollan's sisters and mother, Mostly Plants provides fresh inspo for the flexitarian diet. Get our favorite recipe fro...

Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out...

Making a good salad is harder than it sounds, until you get a handle on these flexible rules that work every time ...

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness...

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too?

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better...

Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes...

Meet the British nutritionist behind the royal family wedding who wants you to pack snacks and eat more protein...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal...

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need...

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU NIAGEN...