Wellness Experts

You deserve to feel hormonally balanced, vibrant and mentally focused. Estrogen dominance can be what's standing between you and your best self. Thyroi...

From a high-fiber breakfast to a cozy, easy-to-digest dinner, we're sharing integrative nutritionist, Jennie Miremadi's full-day of beauty foods...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Our favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...

There's a reason more than half the population is tired—one that has nothing to do with sleep. It's in your blood. Enter Floradix, the gold standar...

Keto king Mark Sisson is sharing his philosophy behind food and cooking, and we're also taking a peek inside his fridge (yes, it's #goals)...

Supercharge your chia seed pudding with tips from Dr. Mark Hyman. Here's how to get your day going on the right foot...

Need a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now...

Healthy New Year’s resolutions for 2020 according to an herbalist...

What if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics...

Spike your coffee with cloves, toss turmeric into every roasted veggie endeavor, add cinnamon and cocoa to your morning smoothie...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.

According to the Beauty Chef, a little bone broth daily is an easy way to improve gut health, boost glow, and bask in the many other benefits of nourishin...

Do you need a magnesium supplement? The answer is likely yes. There are five forms of magnesium - find out which you should be supplementing with...

Do you know what makes an effective multivitamin? We asked ritual, and you may never look at the supplement aisle the same way — and that’s a goo...

Including plenty of color is a fool-proof way to upgrade your diet. Dr Mark Hyman breaks down the benefits of each shade...

Could this digestive issue be at the root of your food allergies or chronic fatigue? We're talking all about "leaky gut" and how to remedy your healt...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

Curious about microdosing cannabis for better sleep? We're diving in and discussing the science, and testing it out ourselves with a new sleep supplemen...

Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Written by acclaimed author Michael Pollan's sisters and mother, Mostly Plants provides fresh inspo for the flexitarian diet. Get our favorite recipe fro...

Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out...

Making a good salad is harder than it sounds, until you get a handle on these flexible rules that work every time ...