Wellness Experts

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge...

Written by acclaimed author Michael Pollan's sisters and mother, Mostly Plants provides fresh inspo for the flexitarian diet. Get our favorite recipe fro...

Which foods have the highest concentration of nutrition and lowest caloric impact? Use Dr Fuhrman's one-of-a-kind ANDI score system to find out...

Making a good salad is harder than it sounds, until you get a handle on these flexible rules that work every time ...

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness...

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too?

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better...

Following an anti-inflammatory diet can have a major positive impact on your health, but not if you are making these common mistakes...

Meet the British nutritionist behind the royal family wedding who wants you to pack snacks and eat more protein...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal...

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need...

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU NIAGEN...

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...

Want to spark some drama? Bring up the topic of Paleo vs Keto with a group of wellness friends and let the debate unfold...

Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.

When it comes to loading up on antioxidants, the most potent players aren't what we think of first (sorry, goji addicts). Warning: this list of high antioxidan...

Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key...

If anyone knows their way around a kitchen appliance, it's Martha Stewart. Learn how to use a pressure cooker from the domestic queen herself...

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight...