Wellness Experts

Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionan...

It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well...

Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION...

We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

"Food got us into this mess, but the good news is that food can get us out of this mess."

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...

Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...

According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...

Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best.

PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...

Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...

Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...

Here's how to pick the best CBD products for your needs whether you're dealing with stress, sleep or pain issues...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

So many people get overwhelmed about which supplements to take. Start with your cells and one of the biggest health breakthroughs of the last decade.....

Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...

Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros....

A must-read guide on fixing our broken food system, Food Fix by Dr. Mark Hyman is full of simple and far-reaching solutions to address obesity, fake food...

Find out which wellness books made it into our essential library of must-reads. What titles did we choose that aren't already on your shelf?

This probiotic juice blend is on our radar for it's powerful health and wellness benefits according to a gut health pro we love...

Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...

There is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...

Here’s what Dr. Stacie J. Stephenson of Cancer Centers of America wishes more of us knew about cancer prevention...

You deserve to feel hormonally balanced, vibrant and mentally focused. Estrogen dominance can be what's standing between you and your best self. Thyroi...