Wellness Experts

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....

Do you know what to eat for your best brain ever? Gather inspo and recipes for optimal brain health from Dr. Daniel Amen's own daily diet...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of...

This pro is changing everything we think about gardening in an apartment - get her tips and get inspired...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right...

We are so grateful for pros like Dr. Aviva Romm whose new book is a must-read for every woman. Here are 10 things Romm wishes every woman knew...

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionan...

It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well...

Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION...

We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe...

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

"Food got us into this mess, but the good news is that food can get us out of this mess."

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...

Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...

According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...

Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best.

PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...

Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...

Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...