Food and Nutrition

A persimmon a day keeps the doctor away. Learn how this seasonal fruit can prevent heart disease while pleasing your taste buds!

Top expert Dr Merrell is breaking it down. Here's why you're feeling so great after a few days of liquid greens...

You know it's important to keep the fluids flowing, but never is it more crucial than when you're on a cleanse...

Get inspired and start the New Year right with a few personal insights about Mindy's own healthy habits!

Where does your food come from? This chef uses a local forager to pull ingredients straight from the source...

Check out our round-up of pre-cleanse perfect meals in the lead-up to your New Year's cleanse...

Are you a green machine or first-timer? There's a cleanse for everyone! Our top team members are dishing on their go-to cleansing options...

Don't underestimate this unassuming veggie. Find out why you need more of this inflammation-fighting green...

Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!

We've gathered together a few of our simplest health tips from throughout the year – Try these 6 easy resolutions for a healthier 2014!

One of Tinsel Town's favorite trainers dishes on how to stay fit and fabulous during the most wonderful time of the year!

Oh, it's been that kind of week alright! Here's how to get back on track after the holiday party blitz...

Let the Christmas cookie recovery begin! Get that healthy zip back in your step with this blogger's amazing smoothie...

Who says holiday treats have to be void of nutritional value? Leave it to the Fuhrmans to create the healthiest holiday treat ever...

Start healthy new holiday traditions with this healthy vegan dish full of creamy leeks, hearty farro, mushrooms and buttery chestnuts...

Learn how to shuck an oyster and order them to serve to New Year's guests in fresh holiday snow - if you're lucky!

Take a closer look at the facts about non-stick pots and pans. Here are our simple suggestions for better alternatives...

Try these substituting these healthy alternatives for traditional ingredients used in holiday recipes...

We're taking your holiday party plans to the next level: make these cocktails using a few of our favorite juice flavors...

We're sharing a little holiday fun with the adorable designer behind one of our favorite stationery brands...

Needing some extra energy during the holiday season? Why you've got to get your hands on this stress-busting superfood...

This festive smoothie will replace your naughty mint mocha habits and give you the kick of peppermint and dark chocolate you need!

Find out what the Little Market girls are craving, reminiscing about, and munching on this holiday season!

This beautiful gathering at designer Jenni Kayne's home is leaving us inspired by recipes and style tips from a few of LA top pros...

Get cozy with Kelly Sawyer as she dishes on her favorite traditions, gifts and eggnog substitutes!

Looking for a low-glycemic healthy alternative to sugar this holiday season? See why you have to get your hands on coconut sugar, the nutrient-dens...

Wrap up a few of of these incredible gift ideas from our favorite stories through the year!