Food and Nutrition

Planning for an upcoming cleanse? Here are a few guidelines to keep in mind for ultimate success!

We're hearing about this ground-breaking vegan product everywhere - and checking it out for ourselves!

Whip up this cozy smoothie to keep you warm and healthy through the rest of winter...

We're in love with this health coach who has her finger on the pulse of that Chalkboard life!

Awards show after-parties or just an open bottle of wine to recover from? Here are our top tips for healthy balance...

This ancient superfood increases energy, oxygen intake, and can help you to stay focused!

A juice cleanse is one thing, but keeping on-going toxicity at bay can be dealt with on the daily!

Make all your hard work worth it and finish your cleanse strong with these post-cleanse perfect recipes...

We asked the adorable chef behind one of NYC's coolest restaurants to tell us what keeps her inspired in the kitchen...

We hope you don't, but if you do...cheat like this!

Spend the day with the team behind one of the most meaningful snack bars on the market...

Love your green juice? Just finishing a cleanse? Make this soup using a couple of your favorite bottles...

A persimmon a day keeps the doctor away. Learn how this seasonal fruit can prevent heart disease while pleasing your taste buds!

Top expert Dr Merrell is breaking it down. Here's why you're feeling so great after a few days of liquid greens...

You know it's important to keep the fluids flowing, but never is it more crucial than when you're on a cleanse...

Get inspired and start the New Year right with a few personal insights about Mindy's own healthy habits!

Where does your food come from? This chef uses a local forager to pull ingredients straight from the source...

Check out our round-up of pre-cleanse perfect meals in the lead-up to your New Year's cleanse...

Are you a green machine or first-timer? There's a cleanse for everyone! Our top team members are dishing on their go-to cleansing options...

Don't underestimate this unassuming veggie. Find out why you need more of this inflammation-fighting green...

Honing in on your healthy habits, but not ready to sacrifice your social life? Don't worry – you can have both!

We've gathered together a few of our simplest health tips from throughout the year – Try these 6 easy resolutions for a healthier 2014!

One of Tinsel Town's favorite trainers dishes on how to stay fit and fabulous during the most wonderful time of the year!

Oh, it's been that kind of week alright! Here's how to get back on track after the holiday party blitz...

Let the Christmas cookie recovery begin! Get that healthy zip back in your step with this blogger's amazing smoothie...

Who says holiday treats have to be void of nutritional value? Leave it to the Fuhrmans to create the healthiest holiday treat ever...

Start healthy new holiday traditions with this healthy vegan dish full of creamy leeks, hearty farro, mushrooms and buttery chestnuts...