Living well is her motto, and she does it with such passion. Linda Wagner is a nutrition coach who has crafted a clear concept of the healthy lifestyle and made it her own. Through her own challenges and obstacles, Linda has learned that mainstream diets miss the mark. Words like suffering, deprivation, and elimination are not included in her ideas about what it takes to look and feel best. Why not nurture your body and feel fabulous while doing it? It boils down to living your life, not obsessing over it.
We caught up with Linda for a look at how she manages to exude radiant health while also enjoying life, so that we too can obtain this sought-after balance!
5 things always in my medicine cabinet:
Oregano oil, good-quality greens mix, probiotics, antioxidant, and melatonin.
Can't live without my:
My daily supplements:
Probiotics and B vitamins.
Green juice and avocado toast
Once a week for my health I:
Completely disconnect. I turn off my cell phone and take time for myself without any distractions.
Paddle boarding and hiking with my dog.
Reverse-osmosis filtered water.
Best fast food options:
Green juice, smoothie or Whole Foods salad bar.
Best healthy restaurant tip:
Order double veggies instead of starchy sides.
At least once a week I cook...
Eggs. You can whip up a delicious veggie omelette in less than 10 minutes.
If I could give just one piece of health advice...
Eat more veggies!
Choose Yourself! by James Altucher, and Money, A Love Story by Kate Northrup.
Go-to health resources:
Too many to list! I’m loving anything by Dr. Amy Meyers.
Crazy health idea that actually works:
My food philosophy in one sentence:
You can live a normal life and still be healthy and fit.
Green juices, and green smoothies – just one a day can change your life.
Simplest way to improve health:
Eat more veggies – cannot stress this enough.
Fave healthy getaway:
Southern California farmer’s markets.
My current mantra:
Never give up! Great things take time.
My health passion:
Helping others understand what works for them.
Health trend to skip:
Anything “free.” It is not free, it is loaded with chemicals.
My go-to juice or smoothie:
makes 32 ounces
2 cucumbers, peeled
1 bunch of kale
Run all the ingredients through the juicer and drink up!
Linda is awesome. Great choice of women to feature. 😉 — Juli
Thanks Linda for your advice!! Going to convert to this smoothy, Have just surfaced after a bout of depression and hope the fresh smoothie will boost my energy.