Food and Nutrition

Take advantage of the health benefits of tinned fish with the ultimate Caesar salad

This healthy banana bread from Sweet Laurel is grain, gluten, dairy and refined sugar-free, but every bit as magical as your mama's classic version

Cymbiotika Chervin Jafarieh is an impassioned advocate for what you could call 'total health'. Read our interview with the health and wellness on issue...

These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation

Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress

GIVEAWAY | Baffled by the barrage of protein powder options out there? Our comprehensive guide to protein powders will help you figure it out.

Start them young, get them in the kitchen, maximize the "flavor window", and more expert tips for helping your littles grow up with nutrition

No one wants to talk about the benefits Of soluble fiber. Here's the easiest way to get enough everyday for hormone health, blood sugar, and glowing skin.....

It's 2023—time to level up your everyday chicken soup recipe. Brighten things up with citrus olive oil, fresh dill and an unexpectedly delicious spic...

With all of the sexy no-ABV brands popping up lately, there are more Dry January mocktail options out there than ever. But our fave trumps all of the...

Good salad dressings make our world full of greens go 'round! Try this date butter-based dressing from the Blender Girl...

Making your own vegan butter at home may seem intimidating but we promise you won't go back to store bought once you try this whole-food recipe

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

The easiest and most delicious, melt-in-your-mouth recipe for oatmeal we've ever tasted. Make breakfast with celeb favorite, The Kitchen Healer

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

If 2022 had a signature cocktail, it would be this one. We asked our favorite bartender in Los Angeles for their best recipe

This powerhouse recipe is a delicious, fruit-forward take on salmon for dinner. Plus, it's packed with nutrients like antioxidants and omega-3s

A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our holiday traditions for balanced blood sugar and a boost o...

There's nothing wrong with a traditional tray of sugar cookies, but, like our coffee, we like our cookies with benefits! These are the best healthy Christma...

Enjoy a ridiculously delicious dessert from the latest by London’s Ottolenghi Test Kitchen. Familiar elements are elevated with elegant tweaks in classi...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report

It's the cutest non-toxic non-stick pan we've ever tried (and someone we know agrees!). Grab the Always Pan in their best sale of the year

From organic chocolate to iconic cakes, non-alcoholic apertifs to tinned fish. These are the best edible gifts

Add this grain-free granola from Tieghan Gerard of Half Baked Harvest to your snack rotation. Filled with nutrient-dense ingredients from pistachios t...

What to do with all those leftover veggie shavings and scraps? Make a beautiful galette to reduce food waste with chef Camilla Marcus...

Always a side of greens! From the latest cook book by London’s Ottolenghi Test Kitchen, this side belongs on your Thanksgiving table

The Food Therapist is launching a snack-sized podcast you'll crave. Join Shira RD as she serves up snack-sized advice you can trust...