Food and Nutrition

The easiest and most delicious, melt-in-your-mouth recipe for oatmeal we've ever tasted. Make breakfast with celeb favorite, The Kitchen Healer

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

If 2022 had a signature cocktail, it would be this one. We asked our favorite bartender in Los Angeles for their best recipe

This powerhouse recipe is a delicious, fruit-forward take on salmon for dinner. Plus, it's packed with nutrients like antioxidants and omega-3s

A little chocolate can do a lot of good. We're making this spiced hot chocolate part of our holiday traditions for balanced blood sugar and a boost o...

There's nothing wrong with a traditional tray of sugar cookies, but, like our coffee, we like our cookies with benefits! These are the best healthy Christma...

Enjoy a ridiculously delicious dessert from the latest by London’s Ottolenghi Test Kitchen. Familiar elements are elevated with elegant tweaks in classi...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report

It's the cutest non-toxic non-stick pan we've ever tried (and someone we know agrees!). Grab the Always Pan in their best sale of the year

From organic chocolate to iconic cakes, non-alcoholic apertifs to tinned fish. These are the best edible gifts

Add this grain-free granola from Tieghan Gerard of Half Baked Harvest to your snack rotation. Filled with nutrient-dense ingredients from pistachios t...

What to do with all those leftover veggie shavings and scraps? Make a beautiful galette to reduce food waste with chef Camilla Marcus...

Always a side of greens! From the latest cook book by London’s Ottolenghi Test Kitchen, this side belongs on your Thanksgiving table

The Food Therapist is launching a snack-sized podcast you'll crave. Join Shira RD as she serves up snack-sized advice you can trust...

Warm up with this super-delicious and super-satiating chai recipe from style and sustainability influencer Christy Dawn

Basically the most elegant sheet pan meal recipe ever. Leave it to tastemaker Kat Jamieson to find it

Feeling the pinch with inflation at the grocery store? Pamela Salzman is sharing stellar tips for recession-proof meals and game-changing tips...

Put those pumpkin patch visits to good use. Make the pumpkin seed pesto from one of LA's coolest wellness cafes, Honey Hi

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
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One of the weirdest, healthiest and least known dairy products out there, colostrum health benefits are worth a second look...

Black sesame hummus, quinoa crispies and other cool ideas to spice up your boring healthy Halloween party offerings...

Learn how to make cauliflower rice perfectly with mind-blowingly simple recipes from Mckel Hill

If you're going to indulge, have some fun! Just avoid these 10 worst Halloween candies. Hope your favorites aren't on the list!

Make these almond flour scones with crunchy pistachios, vanilla and figs. From a cookbook by a doctor to optimize your health

Allison Oswald is a board-certified women’s health doctor of physical therapy and the secret weapon of mothers across Los Angeles looking to pre...

The reviews are in on Rasa coffee alternatives. Our readers are sharing about how they felt switching from coffee and the flavors they love...

Find out why we're tossing back a daily dose of the world's most popular herbal medicines thanks to Dr Amen and his brain scan research