Food and Nutrition

We asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....

Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics

Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....

It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...

Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond

Shake up your daily smoothie routine and add these delicious smoothie pops to your weekend meal prep instead

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Make these decadent strawberry tarts from NYT best-selling author Alison Roman's new Sweet Enough cookbook

Try Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Learn to make this nutrient-rich beet salad this summer. From the founder of Salt Water Farm Cooking School and author of Full Moon Suppers

Most of us need more protein everyday. These packaged snacks are surprising clean and there's something for everyone...

Do you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...

Neurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...

This dandelion greens salad from keto king, Mark Sisson is sexy enough for a dinner party and simple enough to make tonight...

As the crown jewels of summer produce, heirloom tomatoes are best in simple dishes that let them shine. These gorgeous tartines do just that - a perfec...

We keep this mango soba noodle salad recipe in rotation every summer -- and honestly all year round.

Two wellness influencers and friends join our In The Kitchen series as we celebrate their new cookbook, Replenish Me

We tried it: Goodbye diet culture, hello healthy eating habits with the latest in health tech from the team of dieticians at Way

Leave your medicine cabinet at home. We've rounded up the best travel supplements to help you look and feel your best on vacation

Green powders are trending big time, but they can be expensive. It turns out that our favorite is under fifty cents a day and we're kind of amazed

Cook with the right oils to avoid rancidity and optimize health. From olive, coconut, avocado oil and beyond, learn which oils to use when cooking at home.....

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

We love a trend that encourages hydration, but we're seeing the Stanley Travel Tumbler everywhere and ready for something new. Here are the best Stanle...

There's enough to worry about as a parent, so strike the nutrition woes off your list with The Food Therapist author Shira Barlow and her favorite kids...

These visually driven cookbooks will put you in the mood for spring and summer. Like you need help. Find a few new clean eats...