Food and Nutrition

Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

Grab our healthy margarita recipe and make a pile of salad tacos for a celebration that won't leave you reeling the next day!

If gluten free isn't your thing, this guide might be. We're talking about how to buy healthy bread, and what exactly makes it better

We love these simple tips from mama blogger, Shut The Kale Up. Read them through in the short window of reading time you have, new moms, and take thes...

What in the world is a lectin and why should we care? We're talking to Dr. Steven Gundry, author of The Plant Paradox, about the new diet that just migh...

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

The year is off to strong start! We asked you about your fave wellness trends of the year so far. From mushroom coffee to unicorn everything, we’re lovin...

How safe are your feminine care products? We're learning about dioxins, furans and how to avoid these common chemicals

Meet one of our fave pros on the topic of hormones, aging and women's health, Dr. Sara Gottfried. We're talking about easy ways to anti-age, includin...

Make this vegan chocolate mousse from blogger Kale & Caramel and a get a glimpse inside her gorgeous new cookbook

Nutrition labels have their own language. We're sharing all you need to know from to a few doctors, bloggers and foodies who get it...

Simple is sexy. This stunning vegan sashimi recipe from Haute Chefs LA nails our summer entertaining goals

Take a peek inside Pizzana, a brand new pizza restaurant in West LA that's claimed our cheat days indefinitely

Skip brunch, stay home and celebrate Mother's Day with a delicious seasonal spread, including this pasta recipe

Fact: most of us have a vitamin d deficiency. Learn how to get enough in your daily diet with a few easy, doctor-approved ways to fix that for good

VIDEO - We've hacked the internet's most magical food trend and made it healthy! Try our camu camu and pitaya-spiked concotion and post immediately.....

We love this simple plan for feeling great - and looking even better - on the morning of your wedding day. Nutritionist Kelly LeVeque weighs in...

Pressed Juicery and Sugarfina have partnered for the sweetest collab this side of spring. Is there any cuter way to treat ourselves

Detoxing daily works wonders over time, and this herbal blend from wellness pro, Nicole Granato, makes it too easy not to

Dave Asprey's mind and body is an ongoing wellness experiment. Naturally, this pro biohacker's fridge is full of (healthy) surprises

No need to cause drama by canceling your sushi date; instead, read up on mercury toxicity and simple ways to stay protected

What happens when a wellness girl stays at a high-luxury hotel in Paris? She drinks the green juice, obviously.

Offering a fresh take on fusion, Here's Looking At You embodies everything we want to eat in LA now -- and next

New York is swooning over the healthy and charming Poppy's Catering. Grab their ever popular vegan chocolate lavender cake recipe and heat up that oven.....

Spring hits and suddenly farmers market fugue states become a weekly ordeal. We love this beautiful, nourishing recipe from the new Bowls of Plenty cookboo...

Dress that farmer market haul up in the kind of serveware it deserves! Here are seven absolutely gorgeous pieces that are worthy of all the glowy sprin...

Why burn if we're not going to benefit at the same degree? We're talking to a top functional medicine pro about natural pre-workout supplements and wha...