Food and Nutrition

Greenhouses, tree houses and rooftop gardens - here's where all the plant ladies are dining out in LA lately

This winter-ready oatmeal recipe from How You Glow is an indulgent whole food breakfast that your body will thank you for. Get the glow-inducing recip...

Honey's healing nutritive properties make it more than just a sweetener. Find out why you should be using honey daily according to ayurveda

Three-quarters of your brain is made of water, and when dehydrated, it actually shrinks! Here's everything you need to know about beating brain fog

Get hooked on recipes from healthy cookbooks like these and we dare you not to cook more healthfully this year!

Uptight about your diet? Read through fifteen musings from food queen, Chrissy Teigan to loosen on up...

Learn how to make pho for a spicy, satisfying, homemade gut-healthy bowl we're addicted to this time of year

Take a trip to the English countryside with the Cottage Kitchen cookbook's idyllicly elevated approach to traditional recipes (we're sharing a fave!)

We're throwing it back to this panel with our EIC and mushroom king, Tero Isokauppila of Four Sigmatic

So you're familiar with reishi, but what about chaga? Chaga mushrooms are the "king of medicinal mushrooms" and we love this immunity-boosting superfoo...

We're diving into a new series here on the site exploring incredible true stories of natural healing, starting with one woman's journey with rheumatoi...

Avoiding gluten, corn, soy, dairy, nuts or all of the above? Let's this delicious list of anti-inflammatory snacks be your new shopping cheatsheet.....

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes

Clean eating resolutions just got a whole lot prettier. These rainbow veggie spring rolls are ultra healthy and totally adorable.

This cauliflower apple soup from "Eat With Intention" is a simple and satisfying recipe aimed to help you ground down and re-set

Discover why this detoxifying homemade juice blend from the author of "Eat With Intention" are a perfect pairing

We love this hearty root veggie salad from the author of Eat With Intention, especially when paired with this simple meditation

Frequently frazzled? we're here to help you learn how to reduce stress daily with easy ideas for managing stress from top wellness pros

From creepy chemicals to chronic stress, here are our top recommendations for things to cut out of your life in

Learn to make just three healthy, homemade broths and be set for life. We're winter-ready with these perfect bases

Dive into the new year with new rituals to keep yourself committed. Peek through our faves from the new CAP Beauty at Fred Segal

Dubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat

The holidays wouldn't be complete without a cozy cider cocktail like this one from our recent celebratory shindig with luxe outerwear brand, Aether

Maintaining a gluten-free lifestyle can be a challenge for anyone anytime, but especially so during this season of parties and pastries galore. Here'...

Tis the season for stretchy pants and sick days -- unless you play your cards right. Here's why we love this holiday recovery smoothie

We're all about these beautiful and healthy cocktails made with real ingredients, not creepy chemicals. Which one is your new fave