Unlike most nut milks, which require a whole lot of soaking and straining, this homemade dairy-free dupe requires little more than a flick of your blender’s power switch. Make a batch of this unbelievably simple almond hemp milk from wellness pro Summer Sanders‘ new cookbook, Raw and Radiant, and keep it on hand to add a great source of complete plant-protein and omega-3s to lattes, smoothies, and overnight oats.

This is a great on-the-go milk! It takes less than two minutes to make and you’re on your way. It’s a great one for children and athletes, loaded with healthy bioavailable protein. This was my favorite milk during pregnancy, loaded with vegan protein and other nutrients for me and babe.

Quick Hemp Milk
Serves 6


4 cups filtered water
1 cup hemp seeds
3 Tbsp raw organic almond butter
5-8 dates, pitted
1/2 tsp sea salt


In a high-speed blender, combine water, hemp hearts, almond butter, dates and salt. Blend on high until smooth.

Store in a glass jar with a tight fitting lid.

This milk will keep in the refrigerator for four days.

Try this homemade strawberry hemp milk next!

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