Food and Nutrition

If weekly meal prep isn't your jam, this five-minute nourish bowl from Natural Harry is a quick meal solution and the ultimate way to load up on fres...

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

We’re drooling over these butternut squash tacos to take our roasted veggie obsesh to the next level

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

Loaded with plant protein, healthy fats and a kick of spice, we can't think of a cozier -- or quicker -- way to warm up this winter

Learning how to turn roasted veggies into soup is a simple kitchen trick that will turn weekly meal prep on its head

Meet your ultimate guide to casually picking food with life-changing functionality. Discover why we're obsessed and grab a recipe you'll devour

Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

This functional rose latte is designed to make us feel more alive, luminous and vibrant. Get in touch with your feminine side the Ayurvedic way

Chocolate chips, nut butter and a surpringly high-protein ingredient make these vegan energy balls our new go-to at the office!

Meet the new line of healthy-ish gummy bears from Pressed Juicery and luxe candy co Sugarfina. Brace yourself for cute overload

There's a secrect to making Trader Joe's cauliflower gnocchi the right way. Here are all the delicious details you need to keep in mind

Here's how to make a ginger-infused fermented mocktail from Dr. Izabella Wentz's new book Hashimoto's Food Pharmacology whether you have autoimmune issue...

The iconic New York Times columnist and prolific cookbook author, Mark Bittman, is sharing sharing his personal food habits and fave cooking memory

This seaweed-wrapped burger burrito is actual health food. Meet our most recent Postmates obsession

International Women's Day is March 8th. Meet sixteen women we're keeping an eye on in 2019, from industry disruptors to the women of CBD. These gals giv...

Have you tried mushroom coffee? Loaded with antioxidants from superfood mushrooms, this creamy chagaccino recipe is just the kind of superfood bev we love.....

How to roast our seven most favorite vegetables perfectly - plus recipes to use them in once you've perfected your methods...

If you've been craving something cozy and comforting lately, this clean cauliflower soup with fresh herbs will definitely hit the spot

Whether you're vegan or just wanting more meatless meals, these incredible vegan Instant Pot recipes will shake up your weeknights in the best way

Longevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...

Meet Jason Widener of Erewhon and find out the products and practices he’s actually implementing every day

Supercharge your daily brain capacity with ancient herbs that powerfully boost mood, brain function and possibly even your IQ...