Food and Nutrition

You've heard the term, you might have even tried it, but do you really understand the benefits of oil pulling? Test your knowledge with this comprehensiv...

LA-based integrative nutritionist Jennie Miremadi is showing us how to make the ultimate salad dressing using just a few power-packed healthy staples.....

This flavorful, anti-inflammatory green goddess dressing from Celeste Thomas screams spring

These cakes are a dessert category of their very own. Aussie, Harriett Birrell is showing us how it's done...

Snap pea season is finally upon us. This simple and elegant recipe from The Vegetable Gardener's Cookbook puts the seasonal gem on display

Scoop up your laptop and hang out all day at Massilia, a gorgeous new European-inspired restaurant in Santa Monica from the founders of Zinque

When made incorrectly, smoothies can be a major sugar bomb leading to blood sugar spikes, irritability, breakouts and weight gain

Small changes in your lifestyle can make a huge impact on your health, especially if estrogen dominance is in the mix

Whether you eat them raw or bake them up for a quick, clean dessert, these protein, fiber and healthy fat loaded cookies are a dream

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs

Take the edge off a stressed-out system with this adaptogenic hormone balancing tonic from Nicole Granato

Fight inflammation with this tart cherry smoothie and a few wellnessy ingredients that’ll surprise you

If weekly meal prep isn't your jam, this five-minute nourish bowl from Natural Harry is a quick meal solution and the ultimate way to load up on fres...

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you

Kourtney Kardashian is launching modern lifestyle site, Poosh based on her healthy habits, but does the reality star actually know what’s up?

PART FOUR We're continuing our investigation into estrogen dominance and learning how to use supplements and herbs to heal

We’re drooling over these butternut squash tacos to take our roasted veggie obsesh to the next level

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

The biggest wellness game-changer comes in a little bottle we're stocking up on. Discover the fascinating science behind TRU

Loaded with plant protein, healthy fats and a kick of spice, we can't think of a cozier -- or quicker -- way to warm up this winter

Learning how to turn roasted veggies into soup is a simple kitchen trick that will turn weekly meal prep on its head

Meet your ultimate guide to casually picking food with life-changing functionality. Discover why we're obsessed and grab a recipe you'll devour

Confused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...

PART TWO - We're continuing the conversation around hormone imbalances by introducing the topic of xenoestrogens. Here's what you should know...

This functional rose latte is designed to make us feel more alive, luminous and vibrant. Get in touch with your feminine side the Ayurvedic way

Chocolate chips, nut butter and a surpringly high-protein ingredient make these vegan energy balls our new go-to at the office!

Meet the new line of healthy-ish gummy bears from Pressed Juicery and luxe candy co Sugarfina. Brace yourself for cute overload